Health information at Christmas is always so full of things you shouldn’t do.
Don’t eat too much, don’t drink too much, say no to sugar and to second helpings, make sure you still exercise every day.
To counter this negativity, we’ve put together a positive health guide to Christmas. We list all the wonderful things your employees can do for their health – relaxing, recuperating, enjoying the things they love most.
We believe these replenishing actions are vital for good health and wellbeing, and we’re sure you do too.
That’s why we’ve created this guide in a way that allows you to add your own logo, or name of your health and wellness program up the top, so you can print it out and put it up around your offices, or email it to your employees (save it as a PDF first!).