Corporate fitness group classes and bootcamps



Our group fitness classes keep your employees motivated, energised and focused throughout the entire day.

WE can run the classes onsite if you have the space, or offsite, at a nearby park or field. These classes include boot camp, boxing, circuit and yoga.

We can run classes before work, lunchtimes, after work or at any time that suits the shifts and work hours of your employees.

Our group classes include:

Boot Camp

A complete outdoor or indoor fitness training
program. Boot camps are fun, exciting and highly motivating, incorporating the best elements of fitness.

Boxing

A cardiovascular workout designed to include training principles and techniques
from the sport of boxing. This class also develops muscular strength, endurance,
speed, and coordination.

Circuits

Our circuits offer a range of exercise stations which work individual muscle groups. They’re a great way to improve both strength and cardiovascular fitness. Can accommodate all fitness levels.

Indoor Cycle

Using a special stationary exercise bicycle, this class focuses on endurance, strength, intervals, high intensity and recovery

Pilates

A full body conditioning workout designed to enhance muscle definition, strength
and endurance. Emphasis is placed on technique and breathing. Pilates is suitable for all fitness levels.

Yoga

Yoga techniques are taught in combination with various yoga positions, breathing
and relaxation techniques. The development and integration of body, mind and
spirit is the focus with the emphasis on holding each position.

Zumba

Zumba involves a great combination of exciting rhythms such as salsa, samba,
hip-hop, merengue, belly dancing, and aerobic elements to improve resistance training. Your staff will leave energised, with a smile on their face.

Meditation

Meditation and mindfulness techniques are proven to reduce stress. Our group
classes provide life-long tools to help employees become more relaxed, calm and
present.

Healthworks also runs full Corporate Gyms, Corporate Fitness Centres and Corporate Fitness Rooms for clients across Australia. Find out more.

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Testimonials

  • "The focus on health and wellbeing in general has already permeated through [our] culture. The Healthworks team has always been professional, friendly and responsive..."
    Human Resources Manager, Oil & Gas Exploration company
  • "The staff at Healthworks are very professional showing honest and genuine interest in our employees’ wellbeing. They motivate and encourage staff to adopt healthy lifestyle behaviours here at work and at home. We always have a wonderful participation rate..."
    Corporate Wellness Consultant, Pharmaceutical company

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