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Healthworks for You - Vitality at work

July 2010

JulEYE is speeding along!

And it's still cold. And wet, for some of us!

But enough of the weather, in safety news, it's JulEYE - and the focus is on eye health! Seventy five percent of vision loss is preventable or treatable. So why not get your eyes looked at today? The results could save your vision.

Speaking of results - our first article covers  a little about workplace wellness programs - how they don't have to cost a fortune, how to introduce them so the uptake is great and of course, how to get the best results from them.

And because next month features Healthy Bones week, the vault features an article on Bone Health - it's not all about eating dairy! Plus we've got a tasty recipe and an article on hearing safety.

So read on... (And tell us what you think!)

Warm(!) wishes,
Kim Harrild
Marketing Co-ordinator

It's the middle of winter! Are you cold?

What's the Risk of Success?

Successful Wellness program? Yes please!

Even if all you're doing is plastering a poster on a couple of walls, you've still got a wellness program happening. Odds are though, that you've got something a little more substantial happening in the corporate wellness area. But regardless of your budget, how do you know if your program is successful? Do you know if it's targeting the right areas? It's easy enough to determine the answers if you have the right tools.

A truly successful workplace health program will initially focus on the health status of employees and their interests (which aren't always the same thing). But how does the company will discover how healthy and productive they are?

More and more progressive companies are using a Health Risk Appraisal (or HRA) like Healthworks' MyHealthCheckto collect information on the health and risk factors of employees. Employees then know their health risk status and the company has a record of health trends in the organisation, allowing for a more tailored approach to the wellness program. A good first step!

A corporate focused HRA should include:

  • Employee Health Status – the HRA should provide feedback for employers and employees on health domains such as eating, exercise, stress, sleeping etc. to allow group/ site specific wellness program to be tailored
  • Recommendations - the HRA should provide the employee with a report that includes tailored behaviour change recommendations and health tips to facilitate improvement
  • Business Case – the HRA should include an internationally recognised tool to measure return on investment (ROI) that links a companies levels of presenteeism and absenteeism to their investment in a corporate wellness program. Warm and fuzzy feelings are great but someone somewhere is going to want to know the bottom line. So track needs to be kept of what benefits the wellness program has proved the company - in a monetary sense.
  • Site/Group Comparison – the HRA should allow the data to be segmented by company sites or work groups to determine specific concerns and appropriate interventions to each group. One site may have indicated an overall requirement for more smoking cessation programs, while another may benefit more from weight management seminars.
  • Accessibility & Availability – the HRA should be easy to deliver and should not be too intimidatingly long! It should take no longer than 15 minutes to complete.
  • Measurable – the HRA should allow for pre/post comparison and analysis for both the employee and the employer, allowing the generation of a Corporate Summary Report for the employer.
  • Customisable – ideally the HRA would allow a company to add additional company specific questions to provide more insight into their own health environment.

Healthworks has recently introduced an internationally validated and evidence based health risk appraisal called MyHealthCheck. It's a HRA that ticks all the above criteria. It can assist you to firmly establish a working, well-regarded and effective wellness program in any size organisation, ensuring that health and wellness program decision making can be accomplished with confidence and continued expenditures are justified.

Healthworks can assist you in all aspects of your worksite wellness program. In particular, we have available:

We can also conduct an Employee Interest Survey and present you with a report on the data collected, and offer professional advice on the tailoring of your workplace wellness program.

Interested? Contact us for more information.

Ask us for a trial username and password and see how MyHealthCheck™ works for yourself.

Sources: corporatehealthjuice.com.au (How to Successfully Implement Your Company Health Risk Appraisal), and (Top Five Mistakes When Implementing a Corporate Health Program), Journal of Occupational and Environmental Medicine, 45 (2), 156-174.

The Writing is on the Wall - and on Sale!

Posters on Sale Now. Get your message Visible!

Give a bit of life to workplace health with our range of Health and Safety posters. We've got them on almost every health and safety topic - and we're happy to come up with new ones especially for you!

We're having a sale on current stock at the moment, so pop on by and check out how much wallspace you can cover with your Health and Safety message.

Falling on Deaf Ears

Say What? How noisy is YOUR workplace?

Noise pollution in the workplace. It conjures an image of big industrial machines, drilling, hammering - all very noisy pursuits. And yes, they are dangerous to your hearing if you don't wear the appropriate protective gear. But if you're in an office at a desk, you're perfectly safe from noise pollution right?

Well actually no. While most things in an average office don't create a noise level that is considered damaging (that's 85 decibels or above, though some studies put it lower), noise pollution is generally a problem once the noise level is greater than 55 decibels. Selected studies show that approximately 35 to 40% of workers in office settings find noise levels from 55 to 60 decibels to be very irritating. If the noise is source is continuous, the threshold level for tolerable noise levels amongst office workers actually becomes lower than 55 decibels. So a photocopier in heavy use (usually that's about 65 decibels) is probably best put as far away from staff as possible.

And of course, if you're tempted to 'drown out' the noise by listening to your iPod on 'loud', then you really are in danger of damaging your hearing.

Other hearing loss causes include chemicals, injury, drugs and disease, the first two of which may occur in your workplace.

As the last week in August is Hearing Awareness Week (22nd-28th), consider what you can do for hearing awareness in your workplace.

Healthworks can provide:

Sources: Health Effects from Noise on wikipedia, Workcover WA: Protecting your Hearing from Workplace Noise, Healthworks booklet: Hearing Safety.

National Health Events

What's Happenin'?

What's happening in health and safety for the next few months?
There's lots of health events throughout 2010.
If we've missed one you think we should know about, let us know!

July
1st-31st julEYE juleye.com.au The Eye Foundation's charity fundraiser for eye health. Vision loss is often preventable. Healthworks has a booklet on eye safety.
11-17th Diabetes Week diabetesnsw.com.au Alerting people to the link between family history and diabetes. You are at higher risk if family members have diabetes. Check out our booklet on heart care.
19-25th Wee Week kidney.org.au How's your kidney health? Drinking plenty of water? Eating right?
August
1-7th National Healthy Bones Week osteoporosis.org.au A joint initiative between Osteoporosis Australia and Dairy Australia, the vision is Healthy Bones for all Australians for life. Nutrition and exercise play a large role.
1-7th National Cerebral Palsy Week tccp.com.au This year's there is the aspirations of children with cerebral palsy. You can register your support at their website.
6th Jeans for Genes Day jeansforgenes.org.au The major fundraiser for the Children's Medical Research Institute. Focus is on prevention and treatment for a host of genetic diseases.
15-21st National Glaucoma Week glaucoma.org.au Glaucoma is a major cause of sight loss in Australia, but it is often undiagnosed. Healthworks has a booklet available which encourages regular checkups and covers all aspects of eye safety..
22-28th Hearing Awareness Week hearingawarenessweek.org.au Raising community awareness of hearing impairment and ways to protect your hearing. Healthworks has educational material available on hearing safety.
September
1st-30th Ovarian Cancer Research Month www.ocrf.com.au The Ovarian Cancer Research Foundation's fundraising month. Healthworks has a booklet available on Women's Health and a Health Check magnet for women's health.
1st-30th International Prostate Cancer Awareness Month www.prostate.org.au The Prostate Cancer Foundation runs many events, a number having health and fitness qualities. Healthworks also has a booklet available on Men's Health, along with our new Health Check magnets.
1-7th National Asthma Week www.asthmaaustralia.org.au  
6-12th Eczema Awareness Week www.eczema.org.au  
10th World Suicide Prevention Day www.un.org World Suicide Prevention Day is an annual event sponsored by the International Association for Suicide Prevention (IASP) in collaboration with the WHO.
13-19th National Stroke Week strokefoundation.com.au  
20-26th World Reflexology Week reflexology.org.au  
26th World Heart Day www.un.org An international take on heart heath. The theme this year is Workplace Wellness: Take Responsibility for your own Heart Health. What better way to start than with the Healthworks booklet on heart care.

Have your say!

Want to see an article on something else? Got a recipe you want to share? Did we get something wrong? We want to know! Tell us what you think of your Healthworks For You.
Talk to us!

Did You Know:

After eating too much, your hearing is less sharp.

Mmmm, tasty hot dinner!
Chicken, Orange and Sweet Potato casserole. Warm yourself up with this tasty dinner!.

Velcome to the Vault...

It's National Healthy Bones Week soon! So have a read of a Well at Work article we've excavated from our Vault. You might learn something new!

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