Booklets - Sleep Well

Sleep Well

Sleepy workers may as well be drunk

After 17-18 hours without sleep, workers show impairment similar to having a blood alcohol level of .05.

The problem

As many as 80% of people do not sleep through the night.

Of those suffering disrupted sleep, almost two-thirds report feeling sleepy during the day more than once a week with a recent survey revealing 78% of workers feel too tired to do their work duties.

Costing your company thousands in time and money!

The solution

Fortunately people do WANT more sleep - they just don't know how to get it. This Sleep Well booklet has taught thousands the key to sleeping well and managing fatigue.

What's in the booklet?

• Practical tips for good sleep
• Easy to comprehend explanations
• Sleep and fatigue checklists
• Credible, reliable advice
• 12 information packed pages
• Entertaining full colour sketches
• Sleep tips for shift workers