After 17-18 hours without sleep, workers show impairment similar to having a blood alcohol level of .05.
As many as 80% of people do not sleep through the night.
Of those suffering disrupted sleep, almost two-thirds report feeling sleepy during the day more than once a week with a recent survey revealing
Costing your company thousands in time and money!
Fortunately people do WANT more sleep - they just don't know how to get it. This Sleep Well booklet has taught thousands the key to sleeping well and managing fatigue.
- Practical tips for good sleep
- Easy to comprehend explanations
- Sleep and fatigue checklists
- Credible, reliable advice
- 12 information packed pages
- Entertaining full colour sketches
- Sleep tips for shift workers