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Booklets - Exercise

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Want happy staff?

Introduce the endorphin high

Regular physical activity releases powerful mood-enhancing endorphins, increases alertness and has countless health benefits.

This booklet is designed to educate and motivate employees to create and build a program that fits their lifestyle and work schedule.

Features:

  • Fitness Quiz
  • Fitness Pyramid
  • Finding a time to exercise
  • Designing your personalised program
  • Goal Setting
  • Maintaining Motivation
  • Benefits of Physical Activity
 
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127 1001 + $0.95
 
 
 
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Brrr! Don't let winter get the drop on you!
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