Booklets - Exercise

Want happy staff?

Introduce the endorphin high

Regular physical activity releases powerful mood-enhancing endorphins, increases alertness and has countless health benefits.

This booklet is designed to educate and motivate employees to create and build a program that fits their lifestyle and work schedule.

Features:

Fitness Quiz
Fitness Pyramid
Finding a time to exercise
Designing your personalised program
Goal Setting
Maintaining Motivation
Benefits of Physical Activity

Click image to enlarge

Images: 1 2 3

Standard Booklets Pricing

	From	To	Unit Price inc GST
64	1	25	$2.65
79	26	50	$2.55
80	51	100	$2.50
81	101	250	$2.40
82	251	500	$2.30
83	501	1000	$2.20
62	1001 +		$2.10

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NEW Booklet - Mentally Healthy

Our new Mentally Healthy booklet gives you the tools to educate your employees and managers on strategies to improve their mental health. Until 7 October, the booklet comes with a free on-line quiz, desk-poster and checklist for managers!