Booklets - Office Exercises

Your essential office companion

Office workers, with their hectic schedules and workplace setups have the potential to become unfit, overweight, stressed out individuals.

This employee booklet is designed to help office staff introduce positive workplace behaviors, that will keep them fit and well.

Outlines

• Benefits of exercise
• Finding the time
• Strategies for muscle pain prevention
• 30 minute office workout
• Their hourly body scan