Stress Less teaches staff how to recognise reduce and reject stress; on the spot!
It encourages self awareness and affirmative action to proactively manage your reaction to stress, and life a stress free lifestyle.
Support a calm workplace culture with the help of this booklet, and see how stress management can save your day.
- What is stress
- Short and long term symptoms
- Muscle relaxation
- Mental relaxation
- Developing a relaxing lifestyle
- Dealing with stress on the spot
- Stress self assessment quiz