Booklets - Stress Less

Stress reduction strategies

Stress Less teaches staff how to recognise reduce and reject stress; on the spot!

It encourages self awareness and affirmative action to proactively manage your reaction to stress, and life a stress free lifestyle.

Support a calm workplace culture with the help of this booklet, and see how stress management can save your day.

Discover

What is stress
Short and long term symptoms
Muscle relaxation
Mental relaxation
Developing a relaxing lifestyle
Dealing with stress on the spot
Stress self assessment quiz

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Standard Booklets Pricing

	From	To	Unit Price inc GST
64	1	25	$2.65
79	26	50	$2.55
80	51	100	$2.50
81	101	250	$2.40
82	251	500	$2.30
83	501	1000	$2.20
62	1001 +		$2.10

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NEW Booklet - Mentally Healthy

Our new Mentally Healthy booklet gives you the tools to educate your employees and managers on strategies to improve their mental health. Until 7 October, the booklet comes with a free on-line quiz, desk-poster and checklist for managers!