Comprising almost 2/3 of our body weight, water is vital for keeping every organ of your body functioning well.
But with so much conflicting information out there; it's difficult to know how often, how much, and in what 'form' we need to get it.
This booklet is designed to teach staff how to hydrate, stay alert, and be well with water.
- How water works
- Dehydration dangers and symptoms
- How much water is enough
- When you need more water
- Tea coffee and hydration
- Water and our world
- Water wise quiz