Seen those posters asking if you 'measure up' around the waist?
Poor weight management leads to heart disease, diabetes and a host of other chronic illnesses which are killing
our families, friends and colleagues each day.
This booklet will help employees assess their own weight management strategies and start to set the scene for success
- What is a healthy weight
- Goal setting and support structures
- Healthy eating
- Planning for success
- Exercise awareness
- Beginning an exercise schedule
- Weight loss success checklist