Perfect for time-poor professionals, Healthworks® Group Exercise classes, run over an 8 - 10 week period, and are ideal for keeping staff motivated, energised and focused throughout the entire day. Conducted on-site at your workplace, your staff will return to work refreshed and focused.
A cardiovascular workout designed to include training principles and techniques from the sport of boxing. This class also develops muscular strength, endurance, speed, and coordination. An excellent way to condition your body and relieve tension.
The circuit-training format uses a variety of exercise stations working individual muscle groups defined by activity periods and rest pauses: a great way to improve both strength and cardiovascular fitness. These classes are self paced and can accommodate all fitness levels
A full body conditioning workout designed to enhance muscle definition, strength and endurance. Emphasis is placed on technique. Suitable for all fitness levels.
Yoga techniques are taught in combination with various yoga positions, breathing and relaxation techniques. The development and integration of body, mind and spirit is the focus with the emphasis on holding each position.
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