Activate My Wellbeing Challenge

Activate My Wellbeing

Resource Centre

Poster: Week 1: Building Support

Poster: Support Network Tips

Beyond Blue Anxiety Checklist

Activity: R U OK? Role Play

Poster: Week 2 Rest and Relaxation

Poster: Sleep Hygiene Tips

Activity Sheet: Set a Self-Care Goal

Poster: How to Practise Mindful Eating

Sleep Foundation: Sleep Diary

Poster: Week 3: Physical Wellbeing

Poster: A Quick Home Workout

Video: Yoga With Adrienne

Video: Workout With Natacha

Poster: Week 4: Nutrition For Wellness

Poster: 2 and 5 Serves

Poster: Brain boosting foods