Activate My Wellbeing Challenge
Are You Ready To Activate Your Wellbeing?
Activate My wellbeing is a 4 week virtual wellbeing challenge designed to teach individuals how to activate all facets of wellbeing. Each year, the challenge is designed around different themes which contribute to supporting positive mental health.
We know that the best way to protect our mental health is to work on it every day. So this year, the focus is on taking small, consistent steps that support mental health. If done repeatedly, this can lead to great change.
The challenge is broken down into 4 x weekly themes, and individuals are encouraged to complete tasks and attend webinars connected to the weekly theme. This year’s weekly themes include: Creating Connections; Eat well Move more; Rest, Relaxation & Sleep; and Self Care.
This challenge is designed for whole organisations to take part in and for employees to embark on a journey to better themselves and their mental health. The end result is a healthier, happier workforce.
Express your interest for the 2022 challenge
Keen To Get Involved?
Whether you would like to take part in the challenge on your own, or join your organisation up – getting involved is simple! Check out what is included below and follow the sign up now link to get involved.
Weekly Challenge Emails
Wellbeing Resources
Weekly Emails
Challenge Champion Emails
Daily Habit Trackers
Reminder Notifications
Extra Mental Health and Wellbeing Resources
Tools, Tips & Activities
8x Wellbeing Webinars aligning to the weekly themes
Posters
Access to AMW Online Platform
Weekly Prizes
Discounted Pro Health Packs
End Of Challenge Engagement Report
Ready to Activate Your Wellbeing? Here’s What You’ll Get 👇
Access to the AMW Website
This year, we have moved the entire challenge online, so participants will have all challenge information found in one convenient location. Participants will be able to log in to their personal dashboard to track their wellbeing and their progress throughout the challenge. The platform is mobile responsive and can be accessed from your device.
Weekly Wellbeing Seminars
Each week we will be running two different webinars aligned to the themes. Participants will be able to register for as many of the webinars as they would like. Content will be recorded for viewing when convenient providing participant with the option of getting their family on board to work towards prioritsing their wellbeing together!
Weekly Virtual Exercise Classes
Throughout the challenge we will be running a weekly exercise class, allowing participants the ability to build their physical health and fitness in the comfort of their own home. The Virtual class will be delivered live, but will also be recorded for viewing when convenient, providing participant with the option of completing the sessions multiple times throughout the challenge. Participants also have the option of getting their family involved in the classes as well, prioritising their fitness together!
Weekly Virtual Meditation Classes
Throughout the challenge we will be running a weekly Mindfulness Meditation class, allowing participants to understand the benefits of meditation, and how to get started. The classes will involve a theoretical component as well as a guided mindfulness practice. The Virtual class will be delivered live, but will also be recorded for viewing when convenient, providing participant with the option of completing the sessions multiple times throughout the challenge. Participants also have the option of getting their family involved in the classes as well, prioritising their wellbeing together!
Challenge Champion
Including workplace champions as part of the Activate My Wellbeing challenge has been shown to increase engagement, participation and overall enjoyment throughout the challenge. By nominating challenge champions you'll have people in your organisation to rally the rest of their team! Each week Champions will receive additional resources that can be used to encourage participation and completing of the weekly activities.
Daily Wellness Trackers
For many of us, we feel like we are ticking all of the boxes when it comes to self-care, but how are we really tracking? This online tool will help participants pinpoint areas in their life where they may have lost focus, encouraging them to prioritise those important facets of wellbeing.
Engagement Report
Survey results (where completed) will be collated with other engagement data (e.g. webinar attendance) and data used to provide insights into the mental health and wellbeing status of your workforce. These trends will help you shape future mental health and wellbeing initiatives in your workplace.
Discounted Pro Health Packs
By opting to participate as a team you'll have access to our Pro Health Packs at a discounted price of 20% off! Designed to inspire conversations, educate employees and encourage people to make positive health choices, the Pro Health Pack will put a smile on your team's faces and take their challenge experience to the next level.