Join Us For Our 4 Week
Activate My Wellbeing Challenge
Are You Ready To Activate Your Wellbeing?
Nearly all of us have experienced a deterioration in our mental health and wellbeing in the past year. During times like these, it’s important that we take the time to check in with ourselves and prioritise our health. This year, to help you and your team move beyond OK, we are inviting you to join our four-week challenge which has been designed to activate all facets of your wellbeing.
This challenge is designed for whole organisations to take part in and for employees to better themselves and their mental health. The Challenge encourages individuals to work together to strengthen their mental wellbeing with weekly tasks, webinars and team-building exercises.
This four-week challenge includes weekly themes based on key pillars of mental health and wellbeing: Building Support, Rest & Relaxation, Physical Wellbeing and Nutrition for Wellness, in order to create a healthier, happier workforce.
Get a quote for your organisation
Sign up as an individual
Keen To Get Involved?
Whether you would like to take part in the free version of the challenge, or join your organisation up – getting involved is simple! Check out what is included below and follow the sign up now link to get involved.
Free Version
Weekly Challenge Emails
Tools, Tips & Activities
Wellbeing Resources
Team-Based Version
Weekly Challenge Emails
Tools, Tips & Activities
Wellbeing Resources
8x Wellbeing Webinars aligning to the weekly themes
Branded Emails
Branded Posters & Activity Sheets
Challenge Champion Emails
Access to the MOHR Self-Care App
Reminder Notifications
Discounted Pro Health Packs
Extra Mental Health and Wellbeing Resources
End Of Challenge Engagement Report
Ready to Activate Your Wellbeing? Here’s What You’ll Get 👇
Weekly Wellbeing Seminars
Each week we will be running two different webinars aligned to the themes. Participants will be able to register for as many of the webinars as they would like. Content will be recorded for viewing when convenient providing participant with the option of getting their family on board to work towards prioritsing their wellbeing together!
Challenge Champion
By nominating a challenge champion you'll have someone on the team to rally the rest of your organisation! Each week we will be communicating directly with the Champions, providing them with tips and tricks to help rally the rest of the team to get involved in the weekly activities.
MOHR Self-Care App
By joining the challenge as a team, your employee's will have access to the MOHR Self-Care App. For many of us, we feel like we are ticking all of the boxes when it comes to self-care, but how are we really tracking? This tool will help participants pinpoint areas in their life where they may have lost focus of, encouraging them to prioritise those important facets of wellbeing.
Reminder Notifications
The MOHR Self-Care App will also be utilised to provide push notifications to encourage participants to get the maximum benefit out of this challenge. Each participant on the team based model will receive notifications reminders to complete weekly activities, and register and attend the weekly webinars.
Engagement Report
Survey results (where completed) will be collated with other engagement data (e.g. webinar attendance) and data used to provide insights into the mental health and wellbeing status of your workforce. These trends will help you shape future mental health and wellbeing initiatives in your workplace.
Discounted Pro Health Packs
Extra Wellbeing Resources
The MOHR Self-Care App will also be utilised to provide push notifications to encourage participants to get the maximum benefit out of this challenge. Each participant on the team based model will receive notifications reminders to complete weekly activities, and register and attend the weekly webinars.
Sign Up As An Individual