Join Us For Our 4 Week
Activate My Wellbeing Challenge
Our mental health and wellbeing have been stressed to the limit in the past year. During times like these, it’s important that we take the time to check in on ourselves and prioritise our wellbeing. This year, to help you and your team move beyond ok, we are inviting you to a four week challenge which has been designed to activate all facets of your wellbeing.
Designed for whole organisations to take part and encourage each other in bettering yourselves and your mental health; work together to strengthen your mental wellbeing with weekly tasks, webinars and team-building exercises.
This four week challenge includes weekly themes based on key pillars of mental health and wellbeing: Building Support, Rest & Relaxation, Physical Wellbeing and Nutrition for Wellness, in order to create a healthier, happier workforce.
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The Challenge
Each week focuses on a different theme which will be accompanied by an overview of the supporting evidence, tips and tricks to how this can help us and a selection of simple activities which will ensure we ‘walk the talk’ together… even if we are apart.
Keen To Get Involved?
Whether you would like to take part in the free version of the challenge, or join your organisation up – getting involved is simple! Check out what is included below and follow the sign up now link to get involved.
Free Version
Weekly Challenge Emails
Tools, Tips & Activities
Team-Based Version
Weekly Challenge Emails
Tools, Tips & Activities
Branded Emails
Branded Posters & Activity Sheets
Challenge Champion Emails
Access to the MOHR Self-Care App
Reminder Notifications
Discounted Pro Health Packs
Extra Mental Health and Wellbeing Resources
End Of Challenge Engagement Report
Joining As A Team? Here’s What You’ll Get
For organisations who would like to get the maximum benefit from the Activate My Wellbeing Challenge, we're offering a team-based package that will provide your team with a variety of additional challenge addons! By jumping on board as a team you and your workforce will have access to our series of weekly wellbeing webinars, extra tools to promote mental health and wellbeing, additional emails facilitating maximum uptake in the challenge, to extra tools to promote wellbeing, along with branded emails and collateral! Check out all of the benefits below:
Weekly Wellbeing Seminars
Each week we will be running two different webinars aligned to the themes. Participants will be able to register for as many of the webinars as they would like. Content will be recorded for viewing when convenient providing participant with the option of getting their family on board to work towards prioritsing their wellbeing together!
Challenge Champion
By nominating a challenge champion you'll have someone on the team to rally the rest of your organisation! Each week we will be communicating directly with the Champions, providing them with tips and tricks to help rally the rest of the team to get involved in the weekly activities.
MOHR Self-Care App
By joining the challenge as a team, your employee's will have access to the MOHR Self-Care App. For many of us, we feel like we are ticking all of the boxes when it comes to self-care, but how are we really tracking? This tool will help participants pinpoint areas in their life where they may have lost focus of, encouraging them to prioritise those important facets of wellbeing.
Reminder Notifications
The MOHR Self-Care App will also be utilised to provide push notifications to encourage participants to get the maximum benefit out of this challenge. Each participant on the team based model will receive notifications reminders to complete weekly activities, and register and attend the weekly webinars.
Engagement Report
Survey results (where completed) will be collated with other engagement data (e.g. webinar attendance) and data used to provide insights into the mental health and wellbeing status of your workforce. These trends will help you shape future mental health and wellbeing initiatives in your workplace.
Discounted Pro Health Packs
Extra Wellbeing Resources
The MOHR Self-Care App will also be utilised to provide push notifications to encourage participants to get the maximum benefit out of this challenge. Each participant on the team based model will receive notifications reminders to complete weekly activities, and register and attend the weekly webinars.