Continuing The Conversation To Help Your Team Thrive

Following on from our 5 week R U OK? Challenge, and to help assist you with keeping the conversation alive in your workplace, we have put together the following packs so that your team have the appropriate knowledge to build effective strategies and techniques so they can really thrive.

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Stay Well at Home Pack

The pandemic has created a unique and uncharted set of circumstances that we are all learning to navigate. The Stay Well At Home Pack has been designed to ensure your team remain healthy and safe even while they are out of the office.

Virtual Ergonomic Assessments

To mitigate the increased risk of developing mental health problems during crisis periods like this, it is absolutely crucial that we put in place strategies to look after our mental health.

Virtual Fitness Class

This 60 minute fitness class can be run before work, during lunch, after work or any time that suits the shifts and work hours of your employees. Options available are: Intensive hit workout, yoga or pilates session. 

Spikey Ball Program

Spikey balls are an excellent way to increase flexibility, provide relief for tight muscles, improve posture and reduce the risk of injury. The Spikey Ball Program gives employees the knowledge and autonomy to manage tight and sore muscles in their body.

Mental Health In Uncertain Times Seminar

To mitigate the increased risk of developing mental health problems during crisis periods like this, it is absolutely crucial that we put in place strategies to look after our mental health.

Nourishment For Health Pack

A balanced diet is essential for our physical, mental and emotional health while significantly improving brain function and productivity. This pack has been designed to ensure your team have the appropriate knowledge to nourish themselves so they can thrive.

Food For Mood Seminar

We know how essential good food is for our physical health, but what about our mental health? This seminar explains how and why a healthy diet is vital for the brain too, and gives proactive tips and guidelines on how to eat for your brain.

3 Months Well At Work Subscription

‘Well at Work’ is an engaging, high impact resource that sends a clear message to your employees that you care about their health. Each issues covers three key areas of workplace health – mind, body and safety.

General Health Awareness Seminar

Our General Health Awareness Seminars educate and support your employees to understand, address and manage their health and wellness at work. They also raise awareness regarding sleep, nutrition, exercise and stress and how these important elements impact wellbeing.

Nutrition For Wellness Seminar

Food has become a modern dilemma. We have a greater variety of food than ever before, yet diseases resulting from poor food choices are on the rise. This seminar will discuss the current issues surrounding most peoples diets and it will provide education on we can improve it, including information on nutrition labels and tips for maintaining a healthy weight.

Mindfulness and Wellbeing Pack

With all the chaos going on in the world today it’s no surprise that many have been feeling anxious or stressed. By adopting a mindfulness practice you will gain the tools available to calm your mind, reset, and refocus benefiting your day-to-day life, work, relationships and overall wellbeing.

Mindfulness Seminar

One of the most difficult aspects about working from home is trying to ignore the distractions. Mindfulness is your best tool to help you stay focused if you are working from home.

5 Week Mindfulness Challenge

Tips, tricks and activities providing your team with the tools they need to adopt a healthy mindfulness practice.

Combating Corona Stress Seminar

Working from home sounds like a dream… Teleconferencing on the couch, sleeping in, working in your PJs. Unfortunately, the reality of remote working is that it can be lonely and stressful. Many parents will be forced to work from home together, juggling the kids who are home from school. So, how can we adjust to these new working environments?

Food for Mood Seminar

We know how essential good food is for our physical health, but what about our mental health? This seminar explains how and why a healthy diet is vital for the brain too, and gives proactive tips and guidelines on how to eat for your brain.

Move Well Pack

We understand that it’s easy to slip into bad habits, especially while you’re stuck at home or experiencing closures (or reduced opening hours) of your favourite wellness spots. The Move Well Pack has been put together to encourage healthy movement while keeping your team connected in a virtual way.

4 Week Fitness Challenge

This team-based challenge helps employees increase their physical activity in a unique, fun and interesting way. It takes employees on a 4 week “virtual tour” down the Great Ocean Road, which employees cover by logging their daily exercise.

Health Awareness Seminar

Our General Health Awareness Seminars educate and support your employees to understand, address and manage their health and wellness at work. They also raise awareness regarding sleep, nutrition, exercise and stress and how these important elements impact wellbeing.

Stretching Program

Our Stretching Programs provide your employees with the knowledge and autonomy to manage tight and sore muscles in their body – perfect in conjunction with our 4 week fitness program.

Desk Pilates Class

This desk pilates session will provide your employees with the skills and knowledge about how to minimise the risk of musculoskeletal aches and pains by promoting activation of their core muscle and postural stabilisers. 

Contact our friendly team for more information or to request a quote