Blog

How to create behaviour change through your workplace health program

By 24/08/2012 May 3rd, 2019 No Comments

We try to answer the ultimate question of any Health and Wellness or Workplace Health and Safety Manager. How do I get my employees to make a real, sustained behaviour change to their health?

Why change behaviour?

Not so long ago, there would have been managers asking another question at this point. So why do we need to change behaviours? We’re here to run a business, not to worry about our employees’ lifestyle habits.

Fortunately, most executives now understand that healthy employees are essential for a healthy business.

More importantly, they understand that to truly improve health, people need to change their ingrained habits, their “behaviours”. So a free water bottle and a lunch-time yoga session just won’t cut it.

And more to the point, they understand that unhealthy employees are expensive. Unhealthy employees cost you in lost productivity, absenteeism and presenteeism. It’s estimated that as a result of poor health, stress related presenteeism and absenteeism are directly costing Australian employers $10.11 billion a year.

It’s hard

But, as anyone who has tried to nag a partner into changing a habit knows, behaviour change is hard. Very few companies know how to change behaviour. As a result, they end up throwing away money on yet another activity, or plastering the walls with yet more posters.

Dr James Prochaska, often called “the godfather of behaviour change” has identified six stages of behaviour change. Often, the first five are repeated several times until step six is reached.

Pre-contemplation Has not thought about the benefits of change
Contemplation  Is thinking about the benefits of making a lifestyle change
Preparation  Is getting all the equipment necessary to make the change
Action  Have made the change for under 6 months
Maintenance  Have maintained the change for more than 6 months
Termination  Former problem will not present any temptation or threat to relapse

At Healthworks, we understand that it’s just not feasible to work out which stage every employee is at for each habit.

Call us on 1300 90 10 90 or contact us to find out more about our approach to employee health and wellness.

 

Healthworks

Author Healthworks

More posts by Healthworks

Notice: ob_end_flush(): failed to send buffer of zlib output compression (1) in /home/bodycar2/healthworks.com.au/wp-includes/functions.php on line 4339

Notice: ob_end_flush(): failed to send buffer of zlib output compression (1) in /home/bodycar2/healthworks.com.au/wp-includes/functions.php on line 4339