Injury Prevention Sessions
Empowering your team to move better, feel better, and prevent injury - at work and beyond, with expert-led sessions tailored to the physical demands of every role.
Enquire TodayAcross all industries, muscle tightness, poor posture, and physical strain are common challenges that can lead to discomfort, reduced mobility, and long-term injuries. Our Injury Prevention Sessions are designed to tackle these issues head-on through simple, effective group programs that fit seamlessly into any workplace setting.
Delivered in convenient 20-minute sessions, either in person or online – these programs provide education, practical tools, and guided routines to help employees take control of their physical wellbeing. Whether your team is lifting on the job or sitting at a desk, our sessions target the key areas most affected by modern work environments.
Explore our Spikey Ball Program for muscle release and recovery, and our Ship Shape Shoulders Program for posture and upper back strength. Each is tailored to support a healthier, more resilient workforce.
Our Spikey Ball Program
Muscle tightness and tension are common across all workplaces – whether from the physical demands of manual labour or the static postures of desk-based roles. Over time, this can lead to discomfort, reduced mobility, and a higher risk of injury. Effective recovery and muscle release are essential to maintaining a healthy, productive workforce.
Our Spikey Ball Program teaches employees how to use self-massage techniques to relieve muscle tension, improve circulation, and support recovery. It’s an ideal solution for labourers dealing with repetitive strain, as well as office workers experiencing stiffness from prolonged sitting.
This 20-minute group session includes:
Sessions can be delivered in person or online, making it easy to integrate into busy schedules. Give your team the tools to manage muscle tightness, improve flexibility, and feel better at work – every day.
Our ‘Ship Shape Shoulders’ Program
Shoulder and upper back issues are widespread across all industries. In labour-intensive roles, repetitive lifting and overhead work often lead to debilitating shoulder injuries. Meanwhile, office workers face a different but equally serious risk – poor posture and prolonged sitting, which can result in chronic upper back and shoulder tension. These issues impact not only job performance and productivity but also long-term health and wellbeing.
Our ‘Ship Shape Shoulders’ Program is designed to combat these common problems by equipping employees with practical strategies to strengthen their shoulders and upper back, support better posture, and reduce the risk of injury – regardless of their work environment.
This 20-minute group session provides:
Sessions are available face-to-face or virtually, making it easy to incorporate into any team’s schedule. Help your workforce move, feel, and perform better – whether they’re on the tools or at the desk.
”Supporting your team’s physical wellbeing boosts performance, reduces injuries, and builds a culture of care that lasts
What You Get
Our Injury Prevention Sessions includes the following extras:
- Marketing posters/emailers customised for your organisation
- Program management and online booking system
- Informational resources for each participant
We provide a full-service program, including program management and internal promotion. All programs and classes are delivered by qualified professionals.
