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# Healthworks: High tech and high touch corporate health solutions

## Sitemaps
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## Posts
- [What NOT to say to someone with anxiety](https://www.healthworks.com.au/what-not-to-say-to-someone-with-anxiety/): We all worry, and we all get anxious. These are normal responses when we feel under pressure, and they usually pass.
- [Calendar of Health Awareness Events for September 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-september-2026/): The 2026 September Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All September International Prostate Cancer Awareness Month Helps create awareness and raise funds to help in the fight against prostate cancer. As part of men's health, our seminars and educational resources can help the conversation about this cancer along. 1 September Gold Bow Day The ATF Gold Bow Day highlights the increase in Thyroid Cancer and aims to raise awareness. 7-11 September Women's Health Week Women's Health Week is the time for women to put themselves first and get talking about women's health. Our seminars and educational resources can help put women's health in front of your workforce. 10 September World Suicide Prevention Day World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Mental Health First Aid is an important resource to have in your toolkit for the workplace 10 September R U OK? Day A national day of action reminding people that having meaningful conversations with mates and loved ones could save lives. Mental health is more important than ever. Encourage colleagues to get the conversation going with one of our seminars or workshops. Or check out our free mental health posters. 12 September World First Aid Day Raising awareness of how first aid can save lives. 21-25 September Headache and Migraine Week Aims to raise awareness and educate Australians about headaches and migraines. 21-27 September Dementia Action Week The "A little support makes a big difference" campaign demonstrates that many people living with dementia can continue to live well for many years after their diagnosis. The campaign provides information and tips to encourage all Australians to increase their understanding of dementia and learn how they can make a difference to the lives of people around them who are impacted  and to help eliminate discrimination. These include simple and practical tips to provide support and assistance. 21-27 September Kids in Pain Week An annual awareness event for paediatric chronic pain. 22 September World Car-free Day World Car Free Day, which is celebrated on September 22, encourages motorists to give up their cars for a day. You could combine this with a workplace fitness challenge to encourage some healthy competition as well. 29 September World Heart Day The world's, and the World Heart Federation's, biggest awareness-raising platform for cardiovascular disease. It's the perfect time to consider on-site heart checks for your workplace.
- [Caring quietly: The subtle art of offering help](https://www.healthworks.com.au/caring-quietly-the-subtle-art-of-offering-help/): It’s a delicate situation you might find yourself in more than you’d expect. Depending on your life stage, it may be a friend with a newborn, a colleague going through a tough time at work, or your elderly parents becoming frailer. What you do in each situation depends on your relationship with the person, but here are some ideas as to how to be a good friend.
- [Calendar of Health Awareness Events for August 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-august-2026/): The 2026 August Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All August Tradies National Health Month Tradies National Health Month focuses on educating and engaging tradies on the importance of full body health and safety. We have a range of training and resources that can be tailored to your workforce. 3-9 August Loneliness Awareness Week Loneliness Awareness Week is a week dedicated to raising awareness of loneliness. It's all about creating supportive communities by having conversations with family, friends or colleagues about loneliness. Why not kick it off with a webinar on overcoming loneliness or general mental wellbeing? 3-9 August Dental Health Week The Australian Dental Association's major annual oral health promotion event. Encourages everyone to think about their oral health. 3-9 August National Stroke Week Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. 6 August Jeans for Genes Day Australians unite on Jeans for Genes Day by wearing their favourite jeans, donating money and purchasing merchandise to support genetic research. 10-14 August Australian Sleep Health Week Aims to improve people's lives by promoting healthy sleep and raising awareness of sleep disorders. The theme for 2025 was "Sleep: The Lifelong Superpower", shining a spotlight on the enduring benefits of healthy sleep throughout every stage of life. Our seminars and consultations can get your workforce paying attention to their sleep patterns and improving them. 13 August Left Handers Day Raising awareness of the needs of lefthanders worldwide. 14 August National Day of Action against Bullying and Violence The National Day of Action is Australia's key anti-bullying event for schools and young people. We have a wide range of mental health resources, including seminars, mental health first aid training, free mental health posters and more. 18 August Never Give Up Day This day serves as a global rallying call to reinforce our commitment to the causes that matter most to us. 20 August Daffodil Day  (Cancer Council) Daffodil Day raises funds to give all Australians hope for a cancer free future. 27 August Red Nose Day Is the major fundraiser for SIDS and Kids and provides vital services and programs to the Australian community in this area.
- [How lighting affects your work](https://www.healthworks.com.au/how-lighting-affects-your-work/): You need sufficient lighting to move safely around the workplace and perform your job without adopting an awkward posture or straining your eyes.
- [Calendar of Health Awareness Events for July 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-july-2026/): The 2026 July Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here.   All July Dry July Challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer. Why not start off Dry July with our microsession on "Alcohol - How Much is Too Much and How to Cut Down" All July JulEYE The Royal Australian & New Zealand College of Ophthalmologists Eye Foundation JulEYE campaign encourages all Australians to have their eyes tested in July. These can be done onsite. 1-7 July TBC Kidney Action Week A national initiative that aims to raise awareness about taking action on kidney disease. It calls on everyone to do the 2min online kidney risk test during Kidney Action Week. 8 July World Skin Health Day Aims to raise awareness about skin health and diseases. 12-18 July National Diabetes Week Aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Diabetes is a major risk factor for heart disease. Get your heart health checked regularly and keep an eye on your diet and nutrition choices. 13-19 July Birth Trauma Awareness Week Aims to raise awareness about Birth Trauma and provide support for people with birth-related trauma. During this week, a WalkNTalk Fundraiser is run. This encourages the community to come together and share their stories of birth trauma while raising funds and awareness. 24 July Stress Down Day Stress Down Day is Lifeline's annual fundraising campaign held in July. People are encouraged to participate in stress reducing, fun activities. These might include listening to music, reading, exercise, yoga, meditation, or other activities. Mental health is an important component in stress reduction, why not give someone the tools to help? 26-31 July National Pain Week Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. 26 July - 2 August Donate Life Week DonateLife week is a key part of the Australian Government's national reform program to increase organ and tissue donation and transplantation outcomes.
- [5 benefits of exercising in the cold](https://www.healthworks.com.au/5-benefits-of-exercising-in-the-cold/): Don’t be put off by the cold weather. Getting outside to exercise brings additional benefits.
- [Calendar of Health Awareness Events for June 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-june-2026/): The 2026 June Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All June Bowel Cancer Awareness Month An annual initiative of Bowel Cancer Australia running throughout the month of June to raise awareness of Australia's second deadliest cancer. All June National Burns Awareness Month Aims to drive greater awareness amongst the Australian community of burns prevention and the correct first aid treatment for burns. All June CMV Awareness Month An awareness month highlighting congenital cytomegalovirus (CMV), a common infectious cause of birth defects. The focus is on prevention and simple hygiene practices that reduce transmission risk, particularly for employees who work with young children, healthcare settings or vulnerable populations. 8-14 June National Blood Donor Week National Blood Donor Week is a celebration of all those legendary donors - over half a million Australians who give blood and save lives each year. 14 June World Blood Donor Day Every year, on 14 June, countries around the world celebrate World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood. 15-21 June Men's Health Week An invitation to put on events to promote the health of men and boys. Men's health is an important issue in the workplace - let our seminars help you promote men's wellbeing in your workplace. 17 June Red Apple Day On the third Wednesday of June, Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon and apple themed fundraising activities. 21 June International Day of Yoga Aims to promote of global health, harmony and peace through yoga. Consider a workplace class! 22-28 June World Wellbeing Week In the workplace, wellbeing is crucial as it directly impacts productivity, employee satisfaction, and overall organisational success. This week, the focus is on the wellbeing of your employees. Checks, consults, seminars, workshops, newsletters and more can all be used to promote your wellbeing message.
- [Become a joy detective](https://www.healthworks.com.au/become-a-joy-detective/): Dreams are lovely but often feel out of reach, or come around too rarely to sustain your joy levels. How then can you help yourself out of the ‘rut of doom’ you find yourself in? Experts suggest the answer might be in becoming dialed into the small moments of joy that exist in everyday life.
- [Calendar of Health Awareness Events for May 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-may-2026/): The 2026 May Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All May Mindful in May A meditation challenge aimed at transforming lives in just 10 minutes a day. You could kick off with our group mindfulness classes and workshops. All May 65 Roses (Cystic Fibrosis Awareness Month) 65 Roses is Cystic Fibrosis' national fundraising initiative. It raises awareness and essential funds to extend and improve the quality of life for people with cystic fibrosis. All May Crohn's and Colitis Awareness Month An annual campaign held each year in Australia to raise awareness about the impact of living with Crohn's disease and ulcerative colitis. All May Macula Month Macula Month is raising awareness of all macular diseases. "Are you at risk of macular disease?" is the question Australians are being asked this May. You can answer this for your workforce with onsite vision testing. All May Thyroid Awareness Month Held each May to raise awareness throughout Australia about the importance of good thyroid health. All May Eczema Awareness Month Aims to raise awareness about eczema. All May May Measurement Month As a result of the rapidly growing burden of disease associated with the global increase in hypertension, the International Society of Hypertension (ISH) and the World Hypertension League (WHL) has designated the entire month of May as May Measurement Month (MMM). Do you know YOUR numbers? Get your employees in the know too, with onsite heart checks. 4-10 May National Heart Week Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease. This is a great opportunity to promote heart health in your workplace with our onsite heart health checks, our booklets and our seminars. 5 May World Hand Hygiene Day Each year the SAVE LIVES: Clean Your Hands campaign aims to progress the goal of maintaining a global profile on the importance of hand hygiene. Grab a free handwashing poster here. 6 May World Asthma Day Aims to improve asthma awareness and care around the world. 6 May International No Diet Day International No Diet Day is an annual celebration of body acceptance. 8 May World Ovarian Cancer Day Aims to create a community where those living with ovarian cancer, survivors and their families and friends can unite, share their experiences and help educate the public about this deadly disease. 8 May World Red Cross/Red Crescent Day World Red Cross and Red Crescent Day is an annual celebration of the principles of the International Red Cross and Red Crescent Movement. 8 May National Amyloidosis Day Aims to raise awareness about the group of diseases known as amyloidosis 10 May World Lupus Day Aims to educate and inform about the global health problem that is lupus. 12 May International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) Raising awareness about diseases such as Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS). 11-17 May World Salt Awareness Week This campaign helps raise public awareness of the damaging effect of too much salt to our health. 15 May International Day of Families Observed on the 15th of May every year. It reflects the importance the international community attaches to families. 17 May World Hypertension Day Aims to promote public awareness of hypertension and to encourage citizens of all countries to prevent and control this silent killer, the modern epidemic. The theme is 'Know Your Numbers'. This is a great opportunity to promote heart health in your workplace with onsite heart health checks and seminars. 18-24 May Schizophrenia Awareness/Challenging Stigma Week Challenging Stigma Week is held in May and invites everyone to engage in meaningful dialogue, challenge stereotypes, and work towards creating a more inclusive and compassionate society for all. Previously called Schizophrenia Awareness Week (SAW), it commenced in 1986.It coincides with the week of World Schizophrenia Awareness Day (24 May). 18-24 May National Volunteer Week The annual celebration to acknowledge the generous contribution of our nation's volunteers. 19 May World IBD Day (Crohns and colitis) A day that aims to raise awareness of Crohn's disease and ulcerative colitis, inflammatory bowel diseases (IBDs) that affect over 75,000 Australians and more than 5 million worldwide. 21 May Australia's Biggest Morning Tea Australia's Biggest Morning Tea is Cancer Council Australia's most popular fundraising event and the largest, most successful event of its kind in Australia. 24 May World Schizophrenia Awareness Day Promoting awareness and early recognition of the condition. 25 May World Thyroid Day Is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. 25-31 May Food Allergy Awareness Week Food Allergy Week aims to raise awareness of food allergy including potentially fatal food allergies. 26 May-1 June Spinal Health Week A week dedicated to improving the spinal health of Australians of all ages. In 2025, the campaign focusses on the causes of neck pain and in particular, tech neck. This is a great opportunity to promote ergonomics in your workplace with musculoskeletal checks, ergonomic assessments and job task analysis and job dictionaries with our friends at Bodycare. 29 May Wear White at Work Day (suicide & mental illness) Show support for mental illness sufferers and families of suicide victims. 30 May World MS Day World MS Day is officially marked on 30 May every year. 31 May World No Tobacco Day Intended to encourage a 24-hour period of abstinence from all forms of tobacco consumption around the globe.
- [Healthworks (Bodycare Health & Wellbeing Pty Ltd) joins the Pacific Health Group through strategic acquisition](https://www.healthworks.com.au/healthworks-bodycare-health-wellbeing-pty-ltd-joins-the-pacific-health-group-through-strategic-acquisition/): Bodycare Health & Wellbeing Pty Ltd (trading as Healthworks), one of Australia’s leading providers of workplace health and wellbeing solutions, today announced it is joining the Pacific Health Group through a strategic acquisition as part of the broader Bodycare Workplace Solutions group.
- [Why do we resist rest?](https://www.healthworks.com.au/why-do-we-resist-rest/): Busyness, or having lots of demands on your time, has become something of badge of honour.
- [Calendar of Health Awareness Events for April 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-april-2026/): The 2026 April Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here.   All April Austism Acceptance Month April 2 is World Autism Awareness Day. It's also the start of Autism Awareness Month in Australia. 1 April Be Alarmed - change your smoke alarm battery Every year on April 1, April Fools' Day DFES promotes the day as a reminder to regularly change smoke alarm batteries at this time each year using a high-quality, long-life battery. 2 April World Autism Day Encourages awareness about people with Autism Spectrum Disorder throughout the world. 7 April World Health Day The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization. Consider putting health news and information in front of your workforce regularly with an ongoing health, safety and wellbeing newsletter. 11 April World Parkinson's Day Aims to raise awareness of the condition and change attitudes. 15-21 April World Creativity and Innovation Week Aims to remind and encourage people to use their creativity to make the world a better place and to make their place in the world better too. 17 April World Haemophilia Day Recognised worldwide to increase awareness of haemophilia and other inherited bleeding disorders. This year, the theme is "Equitable access for all: recognizing all bleeding disorders." 22 April International Mother Earth Day Celebrated to remind each of us that the Earth and its ecosystems provide us with life and sustenance. This Day also recognizes a collective responsibility to promote harmony with nature and the Earth to achieve a just balance among the economic, social and environmental needs of present and future generations of humanity. 24-30 April World Immunisation Week World Immunisation Week aims to promote the use of vaccines to protect people of all ages against disease. The theme for 2025 was #Immunization for All is Humanly Possible. 27 April - 1 May Patient Experience Week An annual event to celebrate healthcare staff impacting patient experience everyday. 28 April World Day for Safety and Health at Work This is a day for promoting safety and health in the workplace and to honour those who have died from work-related injury or illness. Checks, consults, seminars, workshops, newsletters and more can all be used to promote your health and safety message. 28 April Pay It Forward Day A global initiative that exists to make a difference by creating a huge ripple of kindness felt across the world.
- [Women have heart attacks too](https://www.healthworks.com.au/women-have-heart-attacks-too/): Heart disease in Australian women is currently under-recognised, under-diagnosed and under-researched, says the Heart Foundation. It urges all women to become more aware of their risk of cardiovascular disease (CVD) – which includes heart disease and stroke – and the different heart attack warning signs that affect women.
- [Calendar of Health Awareness Events for March 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-march-2026/): The 2026 March Health Calendar of major health awareness days is here! Here are some ideas for health and wellbeing this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All March Melanoma March Melanoma Institute Australia's annual awareness and fundraising initiative, supporting life-changing melanoma research. This is an ideal time to consider onsite skin checks for your workforce. All March World's Greatest Shave (leukemia) "Together let's shave the world!" A fundraiser to help Aussie families beat blood cancer, now expanded to Shave Month. 1 March World Compliment Day A global initiative to create "the most positive day in the world". 1 March Clean Up Australia Day Clean Up Australia inspires and works with communities to clean up, fix up and conserve our environment. 3 March World Hearing Day Raising awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Why not consider onsite hearing checks for your workforce? 8 March International Women's Day A global day celebrating the social, economic, cultural and political achievements of women. It also marks a call to action for accelerating gender parity. 2026's theme is "#GiveToGain". Our seminars and educational resources can help put women's health and wellbeing in front of your workforce. 8-14 March World Glaucoma Week Over 300,000 Australians have glaucoma, yet 50% don't even know it. The yearly event is for raising awareness of glaucoma, including essential information about the common condition. This is an ideal time to consider onsite vision checks for your workforce. 12 March World Kidney Day World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys. The theme is "Kidney Health for All". 13-20 March Coeliac Awareness Week Highlights the importance of the gluten free diet as a medical necessity for people with coeliac disease. 13 March World Sleep Day World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep. 16-22 March Brain Awareness Week Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research. 20 March International Day of Happiness March 20 is the International Day of Happiness. The philosophy behind the day is that the pursuit of happiness is a basic human right and goal. 20 March World Oral Health Day World Oral Health Day is celebrated globally every year on 20 March to highlight the importance of oral health for a healthy body. This year, A Happy Mouth is...A Happy Body. 21 March World Down Syndrome Day Aimed at empowering people with Down Syndrome. 25 March National FND (Functional Neurological Disorder) Awareness Day Functional neurological disorder (FND) is a neurological disorder affecting motor, movement and sensory functions of the body. This event aims to unite voices across oceans and borders in raising #Voices4FND. 26 March Purple Day for Epilepsy Purple Day is an international grassroots effort dedicated to increasing awareness about epilepsy worldwide. 27 March Walk to Work Day Encourages everyone to walk more and raising funds for the Black Dog Institute.
- [How to make exercise a habit](https://www.healthworks.com.au/how-to-make-exercise-a-habit/): Who doesn’t want to feel fitter and healthier? So what stops us, and what can we do about it?
- [Calendar of Health Awareness Events for February 2026](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-february-2026/): The 2026 February Health Calendar of major health awareness days is here!
- [How to ACE the silly season](https://www.healthworks.com.au/how-to-ace-the-silly-season/): The technique was developed by Dr Russ Harris and is called dropping anchor, or ACE. It is particularly useful when you feel overwhelmed or swept up in the end-of-year frenzy. You can remember how to do it by remembering three letters: A C E
- [Psychological Health Regulations Are Changing in Victoria: What Employers Need to Know](https://www.healthworks.com.au/psychological-health-regulations-are-changing-in-victoria-what-employers-need-to-know/): Effective 1 December 2025, Victorian workplaces will be subject to new legal obligations under the Occupational Health and Safety (Psychological Health) Regulations 2025. These regulations elevate psychosocial risks to the same level of importance as physical hazards, requiring employers to proactively manage psychological health in the workplace.
- [Calendar of Health Awareness Events for December 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-december-2025/): The 2025 December Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. The 2026 calendar is currently being created. Why not sign up for our Motivate newsletter here to be notified when it's ready? All December Decembeard / Decembhair (bowel cancer) A hair–raising fundraiser held during the month of December, Decembeard Australia encourages men to grow a beard, raise funds and help beat bowel cancer. For those with no stubble, no trouble. Head, legs, brows, chest – if it is hair – let it grow, or let it go! 1 December World AIDS Day World AIDS Day, designated on 1 December every year since 1988, is an international day dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection and mourning those who have died of the disease. 3 December International Day of Persons with Disabilities Focuses on issues that affect people with disabilities worldwide. The International Day of Persons with Disabilities re-affirms and draws attention to the rights of people who live with disabilities 5 December International Volunteer Day Celebrating volunteers worldwide and the difference that they make.
- [The change before “the change”](https://www.healthworks.com.au/the-change-before-the-change/): You might put the creeping anxiety, fatigue and sleepless nights down to stress. After all, as a woman in your 40s you can find you’re juggling a demanding job with teenagers, ageing parents, mounting bills and health concerns.
- [Calendar of Health Awareness Events for November 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-november-2025/): The 2025 November Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All November Movember: Changing the Face of Men's Health Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Encourage conversation about men's health in your workplace with our seminars and educational resources. Why not also check out our free range of Men's Health in Movember posters? All November Lung Cancer Awareness Month Anyone can get lung cancer, even if they have never smoked. Know the symptoms as it can affect you at any age. All November National Asbestos Awareness Month Australia's leading multi award-winning asbestos awareness and community education campaign in the prevention of asbestos-related diseases. With asbestos-related diseases continuing to increase among Australians as a direct result of exposure to asbestos fibres during home renovations or in the workplace; the importance of increasing awareness and educating Australians on how to manage asbestos safely in accordance with regulations cannot be overstated. All November White Ribbon Month Aims to raise awareness of violence against women. 8-15 November Australian Food Safety Week Australian Food Safety Week is the major activity of the Food Safety Information Council, Australia's leading disseminator of consumer targeted food safety information. Why not encourage food safety and other nutritional education with one of our seminars or consultations. 13 November World Kindness Day World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. 14 November World Diabetes Day Aims to promote diabetes care, prevention and a cure worldwide. A good place to start in the workplace is with an onsite heart health check, and keeping an eye on diet and nutrition choices. 17-23 November National Skin Cancer Action Week NSCAW is a week to remind all Australians to protect their own skin from the harsh Australian UV. This is an ideal time to remind all employees about skin protection outdoors. A great place to start is with an onsite skin check. 17-23 November World Sugar Awareness Week This campaign helps raise public awareness of the damaging effect of too much sugar to our health. Companion week to Salt Awareness Week in May. 19 November International Men's Day On November 19, International Men's Day celebrates worldwide the positive value men bring to the world, their families and communities. It aims to highlight positive role models and raise awareness of men's well-being.
- [R U OK? 5 Strategies for Year Round Psychological Safety](https://www.healthworks.com.au/r-u-ok-5-strategies-for-year-round-psychological-safety/): Each year, R U OK? Day reminds us of the importance of connection and conversations around mental health. It represents a powerful moment of awareness, and one that is profound in its simplicity. It encourages workers everywhere to pause, reach out and ask one meaningful question that could change a life. 
- [Health Surveillance: What Employers Need to Know](https://www.healthworks.com.au/health-surveillance-what-employers-need-to-know/): Health surveillance plays a vital role in workplace safety across Australia. Regular checks like vision testing, spirometry (lung function), and audiometry (hearing) help detect early signs of occupational health risks and ensure compliance with WHS obligations.
- [Why Australian Businesses Must Prioritise Employee Mental Health and Wellbeing in the Age of AI](https://www.healthworks.com.au/why-australian-businesses-must-prioritise-employee-mental-health-and-wellbeing-in-the-age-of-ai/): Beneath the hum of the office server and the glow of the screen, a new kind of anxiety is taking hold. It's the silent fear of being replaced, the pressure to upskill, and the exhaustion of working alongside algorithms. For many in the Australian workforce, the promise of AI has been replaced by the subtle, yet powerful, stress of 'AI-anxiety'.
- [Calendar of Health Awareness Events for October 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-october-2025/): The 2025 October Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All October National Safe Work Australia Month Encourages everyone to commit to building safe and healthy workplaces for all Australians. Have a look at some of our ideas on the site. All October Mental Health Month Aims to raise awareness and promote better mental health throughout Australia. Encourage colleagues to get the conversation going and get some Mental Health First Aiders in your workplace. Or check out our free mental health posters. All October Breast Cancer Awareness Month Provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease. Our seminars and educational resources can help put women's health in front of your workforce. All October Walktober Walktober encourages people of all ages to get active. Encourage some competition with a workplace fitness challenge. All October Shocktober (defibrillator awareness) A Cardiac Arrest Survival Foundation initiative to help prevent cardiac arrest. All October Polio Awareness Month This month is dedicated to increasing the wider community's knowledge about the late effects of Polio/Post Polio Syndrome. 1-7 October Borderline Personality Disorder Awareness Week Aims to change the way we think and talk about borderline personality disorder. 3 October World Smile Day Celebrated on the first Friday in the month of October every year. 5-14 October Mental Health Week Mental Health Week is celebrated all around Australia, with each state adopting their own theme and holding their own events each year. We have a wide range of mental health resources, including seminars, mental health first aid training, ongoing newsletter, free mental health posters and more. 9 October World Sight Day A global event meant to draw attention on blindness and vision impairment. Vision testing can help detect some conditions early. 10 October World Mental Health Day A day for global mental health education, awareness and advocacy against social stigma. 12 October World Arthritis Day A global initiative to recognise the challenges faced by millions living with arthritis and musculoskeletal conditions. 12-18 October Carers Week National Carers Week is about recognising and celebrating the outstanding contribution unpaid carers make to our nation. 13-19 October Podiatry Week Encourages everyone to look after and love their feet. 13-19 October  Try for 5 - National Nutrition Week  TBC Aims to increase awareness and encourage better nutrition in all Australians. Why not encourage your workforce with a nutrition consultation, seminar, cooking demonstration or challenge? 15 October Global Handwashing Day Global Handwashing Day is an opportunity to design, test, and replicate creative ways to encourage people to wash their hands with soap at critical times. Grab a free handwashing poster here. 15 October Ride to Work Day The Australian National Ride to Work Day is a commuter cycling social movement and participatory event that encourages commuters to bicycle to and from work. 16 October World Spine Day An annual initiative dedicated to raising awareness about the global burden of spinal pain and disability. 18 October World Menopause Day The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. 20 October World Osteoporosis Day Dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. 20-25 October Sock it to Suicide Week Every year during 'Sock It To Suicide Week' everyone is encouraged to wear bright coloured Socks/Stockings to their workplace and raise funds for the White Wreath Association. 24 October World Polio Day The World Polio Day was initiated by the Rotary Foundation nearly a decade ago with an aim of complete eradication of Polio virus from all the parts of the world.
- [Meet Lisa – Our Onsite Psychologist & Mental Health Specialist – Supporting Mental Health Where it Matters Most](https://www.healthworks.com.au/meet-lisa-our-onsite-mental-health-clinician/): Support from one of our onsite mental health professionals can include a confidential discussion about any challenges that they may be facing, both work and non-work related. This objective exploration of challenges can often highlight different perspectives and provide new insights which can lead to more effective management strategies. The wellbeing clinician can also assist with a referral process, if longer term support is required. 
- [5 ways to activate your team during National Safe Work Month ](https://www.healthworks.com.au/5-ways-to-activate-your-team-during-national-safe-work-month/): National Safe Work Month each October is a timely reminder that safety and wellbeing go hand in hand. It’s the perfect opportunity to engage your workforce in meaningful health and safety initiatives that promote early intervention, support mental wellbeing, and reduce injury risk - especially in high-risk industries. 
- [Recognising signs of distress at work: What every leader should know about Workplace Mental Health](https://www.healthworks.com.au/recognising-signs-of-workplace-mental-health/): Early signs of mental distress in the workplace are easy to miss – but when recognised early, they can make all the difference in supporting workplace mental health. 
- [Why women have more anxiety than men](https://www.healthworks.com.au/why-women-have-more-anxiety-than-men/): Women are almost twice as likely to experience anxiety as men, says a 2016 University of Cambridge review of studies. The Australian Bureau of Statistics National Health Survey from 2017-2018 had similar findings: women were more likely than men to experience high levels of psychological distress, anxiety-related conditions and depression.
- [Calendar of Health Awareness Events for September 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-september-2025/): The 2025 September Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All September International Prostate Cancer Awareness Month Helps create awareness and raise funds to help in the fight against prostate cancer. As part of men's health, our seminars can help the conversation about this cancer along. 1 September Gold Bow Day The ATF Gold Bow Day highlights the increase in Thyroid Cancer and aims to raise awareness. 1-5 September Women's Health Week Women's Health Week is the time for women to put themselves first and get talking about women's health. Our seminars can help put women's health in front of your workforce. 5 September Walk to Work Day Encourages everyone to walk more and raising funds for Diabetes Australia. 10 September World Suicide Prevention Day World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Mental Health First Aid is an important resource to have in your toolkit for the workplace 11 September R U OK? Day A national day of action reminding people that having meaningful conversations with mates and loved ones could save lives. Mental health is more important than ever. Encourage colleagues to get the conversation going with one of our seminars or workshops. Or check out our free mental health posters. 14 September World First Aid Day Raising awareness of how first aid can save lives. 15-21 September Dementia Action Week The "A little support makes a big difference" campaign demonstrates that many people living with dementia can continue to live well for many years after their diagnosis. The campaign provides information and tips to encourage all Australians to increase their understanding of dementia and learn how they can make a difference to the lives of people around them who are impacted - and to help eliminate discrimination. These include simple and practical tips to provide support and assistance. 22 September World Car-free Day World Car Free Day, which is celebrated on September 22, encourages motorists to give up their cars for a day. You could combine this with a workplace fitness challenge to encourage some healthy competition as well. 22-26 September Headache and Migraine Week Aims to raise awareness and educate Australians about headaches and migraines. 22-27 September Kids in Pain Week An annual awarenss event for paediatric chronic pain. 29 September World Heart Day The world's, and the World Heart Federation's, biggest awareness-raising platform for cardiovascular disease. It's the perfect time to consider on-site heart checks for your workplace.
- [What about emotional and mental hazards?](https://www.healthworks.com.au/what-about-emotional-and-mental-hazards/): Excessive workload: When you feel overwhelmed by tasks and deadlines, or when your workload is more than you can realistically get through in a day, even when performing efficiently, it’s an indication of an excessive workload. This can take a toll on your mental and physical health.
- [Calendar of Health Awareness Events for August 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-august-2025/): The 2025 August Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All August Tradies National Health Month Tradies National Health Month focuses on educating and engaging tradies on the importance of full body health and safety. We have a range of training and resources that can be tailored to your workforce. 1 August Jeans for Genes Day Australians unite on Jeans for Genes Day by wearing their favourite jeans, donating money and purchasing merchandise to support genetic research. 4-10 August Loneliness Awareness Week Loneliness Awareness Week is a week dedicated to raising awareness of loneliness. It's all about creating supportive communities by having conversations with family, friends or colleagues about loneliness. Why not kick it off with a webinar on overcoming loneliness or general mental wellbeing? 4-10 August Dental Health Week The Australian Dental Association's major annual oral health promotion event. Encourages everyone to think about their oral health. 4-10 August National Stroke Week Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. 8 August Red Nose Day Is the major fundraiser for SIDS and Kids and provides vital services and programs to the Australian community in this area. 11-15 August Australian Sleep Health Week Aims to improve people's lives by promoting healthy sleep and raising awareness of sleep disorders. The theme for 2025 is "Sleep: The Lifelong Superpower", shining a spotlight on the enduring benefits of healthy sleep throughout every stage of life. Our seminars and consultations can get your workforce paying attention to their sleep patterns and improving them. 13 August Left Handers Day Raising awareness of the needs of lefthanders worldwide. 15 August National Day of Action against Bullying and Violence The National Day of Action is Australia's key anti-bullying event for schools and young people. We have a wide range of mental health resources, including seminars, mental health first aid training, free mental health posters and more. 18 August Never Give Up Day This day serves as a global rallying call to reinforce our commitment to the causes that matter most to us. 21 August Daffodil Day (Cancer Council) Daffodil Day raises funds to give all Australians hope for a cancer free future.
- [The Big Dry](https://www.healthworks.com.au/the-big-dry/): You’d think your skin would lose less moisture in winter, compared to the heat of summer. But that’s not the case. A combination of drier air and indoor heating can lead to skin that feels dry, tight and itchy.
- [Calendar of Health Awareness Events for July 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-july-2025/): The 2025 July Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All July Dry July Challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer. Why not start off Dry July with our microsession on "Alcohol - How Much is Too Much and How to Cut Down" All July JulEYE The Royal Australian & New Zealand College of Ophthalmologists Eye Foundation JulEYE campaign encourages all Australians to have their eyes tested in July. These can be done onsite. 1-7 July Kidney Health Week A national initiative that aims to raise awareness about kidney disease. The theme is "Kidney Health for All". 8 July World Skin Health Day Aims to raise awareness about skin health and diseases. 13-19 July National Diabetes Week Aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Diabetes is a major risk factor for heart disease. Get your heart health checked regularly and keep an eye on your diet and nutrition choices. 14-18 July Birth Trauma Awareness Week Aims to raise awareness about Birth Trauma and provide support for people with birth-related trauma. During this week, a WalkNTalk Fundraiser is run. This encourages the community to come together and share their stories of birth trauma while raising funds and awareness. 21-27 July National Pain Week Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. 24 July Stress Down Day Stress Down Day is Lifeline's annual fundraising campaign held in July. People are encouraged to participate in stress reducing, fun activities. These might include listening to music, reading, exercise, yoga, meditation, or other activities. Mental health is an important component in stress reduction, why not give someone the tools to help? 27 July - 2 August Donate Life Week DonateLife week is a key part of the Australian Government's national reform program to increase organ and tissue donation and transplantation outcomes.
- [Spotlight on men’s health](https://www.healthworks.com.au/spotlight-on-mens-health/): International Men's Health Week kicks off on the 9th of June in 2025 and the goal is to increase awareness of male health issues. But why focus on the health of men?
- [Calendar of Health Awareness Events for June 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-june-2025/): The 2025 June Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All June Bowel Cancer Awareness Month An annual initiative of Bowel Cancer Australia running throughout the month of June to raise awareness of Australia's second deadliest cancer. All June National Burns Awareness Month Aims to drive greater awareness amongst the Australian community of burns prevention and the correct first aid treatment for burns. 9-15 June Men's Health Week An invitation to put on events to promote the health of men and boys. Men's health is an important issue in the workplace - let our seminars help you promote men's wellbeing in your workplace. 9-15 June National Blood Donor Week National Blood Donor Week is a celebration of all those legendary donors - over half a million Australians who give blood and save lives each year. 14 June World Blood Donor Day Every year, on 14 June, countries around the world celebrate World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood. 18 June Red Apple Day On the third Wednesday of June, Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon and apple themed fundraising activities. 21 June International Day of Yoga Aims to promote of global health, harmony and peace through yoga. Consider a workplace class! 23-27 June World Wellbeing Week In the workplace, wellbeing is crucial as it directly impacts productivity, employee satisfaction, and overall organisational success. This week, the focus is on the wellbeing of your employees. Checks, consults, seminars, workshops, newsletters and more can all be used to promote your wellbeing message.
- [It’s true: friends are good for your heart](https://www.healthworks.com.au/its-true-friends-are-good-for-your-heart/): Your social life has a direct impact on your heart health, according to an Australian study.
- [Calendar of Health Awareness Events for May 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-may-2025/): The 2025 May Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All May Mindful in May A meditation challenge aimed at transforming lives in just 10 minutes a day. You could kick off with our group mindfulness classes and workshops. All May 65 Roses (Cystic Fibrosis Awareness Month) 65 Roses is Cystic Fibrosis' national fundraising initiative. It raises awareness and essential funds to extend and improve the quality of life for people with cystic fibrosis. All May Crohn's and Colitis Awareness Month An annual campaign held each year in Australia to raise awareness about the impact of living with Crohn's disease and ulcerative colitis. All May Macula Month Macula Month is raising awareness of all macular diseases. "Are you at risk of macular disease?" is the question Australians are being asked this May. You can answer this for your workforce with onsite vision testing. All May Thyroid Awareness Month Held each May to raise awareness throughout Australia about the importance of good thyroid health. All May Eczema Awareness Month Aims to raise awareness about eczema. All May May Measurement Month As a result of the rapidly growing burden of disease associated with the global increase in hypertension, the International Society of Hypertension (ISH) and the World Hypertension League (WHL) has designated the entire month of May as May Measurement Month (MMM). Do you know YOUR numbers? Get your employees in the know too, with onsite heart checks. 5 May World Hand Hygiene Day Each year the SAVE LIVES: Clean Your Hands campaign aims to progress the goal of maintaining a global profile on the importance of hand hygiene. Grab a free handwashing poster here. 5-11 May National Heart Week Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease. This is a great opportunity to promote heart health in your workplace with our onsite heart health checks and our seminars. 6 May World Asthma Day Aims to improve asthma awareness and care around the world. 6 May International No Diet Day International No Diet Day is an annual celebration of body acceptance. 8 May World Ovarian Cancer Day Aims to create a community where those living with ovarian cancer, survivors and their families and friends can unite, share their experiences and help educate the public about this deadly disease. 8 May World Red Cross/Red Crescent Day World Red Cross and Red Crescent Day is an annual celebration of the principles of the International Red Cross and Red Crescent Movement. 8 May National Amyloidosis Day Aims to raise awareness about the group of diseases known as amyloidosis. 10 May World Lupus Day Aims to educate and inform about the global health problem that is lupus. 12 May International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) Raising awareness about diseases such as Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS). 12-18 May World Salt Awareness Week This campaign helps raise public awareness of the damaging effect of too much salt to our health. 15 May International Day of Families Observed on the 15th of May every year. It reflects the importance the international community attaches to families. 17 May World Hypertension Day Aims to promote public awareness of hypertension and to encourage citizens of all countries to prevent and control this silent killer, the modern epidemic. The theme is 'Know Your Numbers'. This is a great opportunity to promote heart health in your workplace with onsite heart health checks, booklets and seminars. 18-24 May Schizophrenia Awareness Week Schizophrenia Awareness Week (SAW) commenced in 1986. It coincides with the week of World Schizophrenia Awareness Day (24 May). 19 May World IBD Day (Crohns and colitis) A day that aims to raise awareness of Crohn's disease and ulcerative colitis, inflammatory bowel diseases (IBDs) that affect over 75,000 Australians and more than 5 million worldwide. 19-25 May National Volunteer Week The annual celebration to acknowledge the generous contribution of our nation's volunteers. 22 May Australia's Biggest Morning Tea Australia's Biggest Morning Tea is Cancer Council Australia's most popular fundraising event and the largest, most successful event of its kind in Australia. 24 May World Schizophrenia Awareness Day Promoting awareness and early recognition of the condition. 25 May World Thyroid Day Is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. 25-31 May Food Allergy Awareness Week Food Allergy Week aims to raise awareness of food allergy including potentially fatal food allergies. 26 May-1 June Spinal Health Week A week dedicated to improving the spinal health of Australians of all ages. In 2025, the campaign focusses on the causes of neck pain and in particular, tech neck. This is a great opportunity to promote ergonomics in your workplace with musculoskeletal checks, ergonomic assessments and job task analysis and job dictionaries with our friends at Bodycare. 29 May Wear White at Work Day (suicide & mental illness) Show support for mental illness sufferers and families of suicide victims. 30 May World MS Day World MS Day is officially marked on 30 May every year. 31 May World No Tobacco Day Intended to encourage a 24-hour period of abstinence from all forms of tobacco consumption around the globe.
- [The 2025 Flu Season is Here – Is Your Business Prepared?](https://www.healthworks.com.au/the-2025-flu-season-is-here-is-your-business-prepared/): US flu case data could be a sign of what's to come for Australia, with the Preliminary Estimated Flu Disease Burden for the 2024-2025 Flu Season from the U.S. Centers for Disease Control and Prevention (CDC) reporting between 40 to 60 million flu cases so far. These figures highlight the significant burden influenza can place on public health and workplace productivity. 
- [Tips for boosting flu vaccination rates at work](https://www.healthworks.com.au/promoting-flu-vaccinations-in-the-workplace/): Last year, only 25.8% of the adult population received flu shots in the worst flu season on record. These low vaccination rates add health risks that can make it much more difficult for your business to stay productive during flu season. Your teams will have to navigate constant sick leave, decreased productivity, and increased deadline pressures on those who remain at work.
- [Calendar of Health Awareness Events for April 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-april-2025/): The 2025 April Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All April Austism Acceptance Month April 2 is World Autism Awareness Day. It's also the start of Autism Awareness Month in Australia. 1 April Be Alarmed - change your smoke alarm battery Every year on April 1, April Fools Day DFES promotes the day as a reminder to regularly change smoke alarm batteries at this time each year using a high-quality, long-life battery. 2 April World Autism Day Encourages awareness about people with Autism Spectrum Disorder throughout the world. 7 April World Health Day The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization. Consider putting health news and information in front of your workforce regularly with an ongoing health, safety and wellbeing newsletter. 11 April World Parkinson's Day Aims to raise awareness of the condition and change attitudes. 15-21 April World Creativity and Innovation Week Aims to remind and encourage people to use their creativity to make the world a better place and to make their place in the world better too. 17 April World Haemophilia Day Recognised worldwide to increase awareness of haemophilia and other inherited bleeding disorders. This year, the theme is "Equitable access for all: recognizing all bleeding disorders." 22 April International Mother Earth Day Celebrated to remind each of us that the Earth and its ecosystems provide us with life and sustenance. This Day also recognizes a collective responsibility to promote harmony with nature and the Earth to achieve a just balance among the economic, social and environmental needs of present and future generations of humanity. 24-30 April World Immunisation Week World Immunisation Week aims to promote the use of vaccines to protect people of all ages against disease. The theme for 2024 was #Humanly Possible: Immunization for All. 28 April World Day for Safety and Health at Work This is a day for promoting safety and health in the workplace and to honour those who have died from work-related injury or illness. Checks, consults, seminars, workshops, newsletters and more can all be used to promote your health and safety message. 28 April Pay It Forward Day A global initiative that exists to make a difference by creating a huge ripple of kindness felt across the world. 29 April - 3 May Patient Experience Week An annual event to celebrate healthcare staff impacting patient experience everyday.
- [Protecting your hearing at work](https://www.healthworks.com.au/protecting-your-hearing-at-work/): “People often ask ‘what’s too loud?’,” says audiologist, Karen Hirschausen, Hearing Australia’s Principal Audiologist. Essentially, if you’re in a situation where you need to raise your voice to be understood at conversational distance (1-2 metres), then the noise is probably too loud.
- [Calendar of Health Awareness Events for March 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-march-2025/): The 2025 March Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All March Melanoma March Melanoma Institute Australia's annual awareness and fundraising initiative, supporting life-changing melanoma research. This is an ideal time to consider onsite skin checks for your workforce. All March World's Greatest Shave (leukemia) "Together let's shave the world!" A fundraiser to help Aussie families beat blood cancer, now expanded to Shave Month. 1 March World Compliment Day A global initiative to create "the most positive day in the world". 2 March Clean Up Australia Day Clean Up Australia inspires and works with communities to clean up, fix up and conserve our environment. 3 March World Hearing Day Raising awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Why not consider onsite hearing checks for your workforce? 8 March International Women's Day A global day celebrating the social, economic, cultural and political achievements of women. It also marks a call to action for accelerating gender parity. 2025's theme is "#AccelerateAction". Our seminars and educational resources can help put women's health and wellbeing in front of your workforce. 9-15 March World Glaucoma Week Over 300,000 Australians have glaucoma, yet 50% don't even know it. The yearly event is for raising awareness of glaucoma, including essential information about the common condition. This is an ideal time to consider onsite vision checks for your workforce. 10-14 March Brain Awareness Week Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research. 13-20 March Coeliac Awareness Week Highlights the importance of the gluten free diet as a medical necessity for people with coeliac disease. 13 March World Kidney Day World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys. The theme is "Are Your Kidneys OK? – Detect early, protect kidney health". 14 March World Sleep Day World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep. 20 March International Day of Happiness March 20 is the International Day of Happiness. The philosophy behind the day is that the pursuit of happiness is a basic human right and goal. 20 March World Oral Health Day World Oral Health Day is celebrated globally every year on 20 March to highlight the importance of oral health for a healthy body. This year, A Happy Mouth is...A Happy Mind. 21 March World Down Syndrome Day Aimed at empowering people with Down Syndrome. 25 March National FND (Functional Neurological Disorder) Awareness Day Functional neurological disorder (FND) is a neurological disorder affecting motor, movement and sensory functions of the body. This event aims to unite voices across oceans and borders in raising #Voices4FND. 26 March Purple Day for Epilepsy Purple Day is an international grassroots effort dedicated to increasing awareness about epilepsy worldwide.
- [Calendar of Health Awareness Events for February 2025](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-february-2025/): The 2025 February Health Calendar of major health awareness days is here!
- [Flu Vaccine Side Effects 2025](https://www.healthworks.com.au/flu-vaccine-side-effects/): Do you have concerns about flu vaccine side effects preventing you from scheduling your shot? Here, our health experts offer answers to the most common questions about flu shot side effects to help allay any worries you might have.
- [Working outdoors in summer](https://www.healthworks.com.au/working-outdoors-in-summer/): In Australia, we’re blessed with endless sunny days and blue skies, but when the temperature soars it can spell disaster for workers. “Heat is a hazard in many Australian workplaces, whether work is performed indoors or outdoors,” says the Safe Work Australia CEO. “Eliminating the hazard is the first priority for worker safety. Sometimes this may mean cancelling or rescheduling work for when there are cooler conditions.”
- [The life-saving effect of exercise for men](https://www.healthworks.com.au/the-life-saving-effect-of-exercise-for-men/): We know the value of exercise. It’s like a magic pill for keeping us healthy and happy. For men it’s particularly so, as it helps combat three major diseases that affect men more than women.
- [Calendar of Health Awareness Events for December 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-december-2024/): The 2024 December Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. The 2025 calendar is currently being created. Why not sign up for our Motivate newsletter here to be notified when it's ready? All December Decembeard / Decembhair (bowel cancer) A hair–raising fundraiser held during the month of December, Decembeard Australia encourages men to grow a beard, raise funds and help beat bowel cancer. For those with no stubble, no trouble. Head, legs, brows, chest – if it is hair – let it grow, or let it go! 1 December World AIDS Day World AIDS Day, designated on 1 December every year since 1988, is an international day dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection and mourning those who have died of the disease. 3 December International Day of Persons with Disabilities Focuses on issues that affect people with disabilities worldwide. The International Day of Persons with Disabilities re-affirms and draws attention to the rights of people who live with disabilities 5 December International Volunteer Day Celebrating volunteers worldwide and the difference that they make.
- [Look out for your mates](https://www.healthworks.com.au/look-out-for-your-mates/): In fact, you can actually be charged with 'reckless endangerment.’
- [Calendar of Health Awareness Events for November 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-november-2024/): The 2024 November Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All November Movember: Changing the Face of Men's Health Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Encourage conversation about men’s health in your workplace with our seminars and educational resources. Why not also check out our free range of Men’s Health in Movember posters? All November Lung Cancer Awareness Month Anyone can get lung cancer, even if they have never smoked. Know the symptoms as it can affect you at any age. All November National Asbestos Awareness Month Australia’s leading multi award-winning asbestos awareness and community education campaign in the prevention of asbestos-related diseases. With asbestos-related diseases continuing to increase among Australians as a direct result of exposure to asbestos fibres during home renovations or in the workplace; the importance of increasing awareness and educating Australians on how to manage asbestos safely in accordance with regulations cannot be overstated. 9-16 November Australian Food Safety Week Australian Food Safety Week is the major activity of the Food Safety Information Council, Australia's leading disseminator of consumer targeted food safety information. Why not encourage food safety and other nutritional education with one of our seminars or consultations. 13 November World Kindness Day World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. 14 November World Diabetes Day Aims to promote diabetes care, prevention and a cure worldwide. A good place to start in the workplace is with an onsite heart health check, and keeping an eye on diet and nutrition choices. 15 November TBC White Ribbon Day Aims to raise awareness of violence against women. 17-23 November National Skin Cancer Action Week NSCAW is a week to remind all Australians to protect their own skin from the harsh Australian UV. This is an ideal time to remind all employees about skin protection outdoors. A great place to start is with an onsite skin check. 18-24 November World Sugar Awareness Week This campaign helps raise public awareness of the damaging effect of too much sugar to our health. Companion week to Salt Awareness Week in May. 19 November International Men's Day On November 19, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. It aims to highlight positive role models and raise awareness of men’s well-being.
- [Calendar of Health Awareness Events for October 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-october-2024/): The 2024 October Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All October National Safe Work Australia Month Encourages everyone to commit to building safe and healthy workplaces for all Australians. Have a look at some of our ideas on the site. All October Mental Health Month Aims to raise awareness and promote better mental health throughout Australia. Encourage colleagues to get the conversation going and get some Mental Health First Aiders in your workplace. Or check out our free mental health posters. All October Breast Cancer Awareness Month Provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease. Our seminars and educational resources can help put women’s health in front of your workforce. All October Walktober Walktober encourages people of all ages to get active. Encourage some competition with a workplace fitness challenge. All October Shocktober (defibrillator awareness) A Cardiac Arrest Survival Foundation initiative to help prevent cardiac arrest. All October Polio Awareness Month This month is dedicated to increasing the wider community's knowledge about the late effects of Polio/Post Polio Syndrome. 1-7 October Borderline Personality Disorder Awareness Week Aims to change the way we think and talk about borderline personality disorder. 4 October World Smile Day Celebrated on the first Friday in the month of October every year. 6-15 October Mental Health Week Mental Health Week is celebrated all around Australia, with each state adopting their own theme and holding their own events each year. We have a wide range of mental health resources, including seminars, mental health first aid training, booklets, free mental health posters and more. 7-13 October Podiatry Week Encourages everyone to look after and love their feet. 10 October World Mental Health Day A day for global mental health education, awareness and advocacy against social stigma. 10 October World Sight Day A global event meant to draw attention on blindness and vision impairment.Vision testing can help detect some conditions early. 13-19 October Carers Week National Carers Week is about recognising and celebrating the outstanding contribution unpaid carers make to our nation. 13-19 October TBC Try for 5 - National Nutrition Week Aims to increase awareness and encourage better nutrition in all Australians. Why not encourage your workforce with a nutrition consultation, seminar, cooking demonstration or challenge? 15 October Global Handwashing Day Global Handwashing Day is an opportunity to design, test, and replicate creative ways to encourage people to wash their hands with soap at critical times. Grab a free handwashing poster here. 16 October Ride to Work Day The Australian National Ride to Work Day is a commuter cycling social movement and participatory event that encourages commuters to bicycle to and from work. 18 October World Menopause Day The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. 20 October World Osteoporosis Day Dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. 21-27 October Sock it to Suicide Week Every year during 'Sock It To Suicide Week' everyone is encouraged to wear bright coloured Socks/Stockings to their workplace and raise funds for the White Wreath Association. 24 October World Polio Day The World Polio Day was initiated by the Rotary Foundation nearly a decade ago with an aim of complete eradication of Polio virus from all the parts of the world.
- [The secret to protecting your mind](https://www.healthworks.com.au/the-secret-to-protecting-your-mind/): Sleep.
- [3 Reasons Why Workplace Heart Health Checks Are Essential for Employee Wellbeing](https://www.healthworks.com.au/workplace-heart-health-checks/): Considering this alarming statistic, it’s crucial for organisations to prioritise employee health through proactive measures such as heart health checks. Here are three compelling reasons why workplace heart health checks are essential for employee wellbeing.
- [Calendar of Health Awareness Events for September 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-september-2024/): The 2024 September Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All September International Prostate Cancer Awareness Month Helps create awareness and raise funds to help in the fight against prostate cancer. As part of men’s health, our seminars and educational resources can help the conversation about this cancer along. 1 September Gold Bow Day The ATF Gold Bow Day highlights the increase in Thyroid Cancer and aims to raise awareness. 2-6 September Women's Health Week Women's Health Week is the time for women to put themselves first and get talking about women's health. Our seminars and educational resources can help put women’s health in front of your workforce. 6 September Walk to Work Day Encourages everyone to walk more and raising funds for Diabetes Australia. 10 September World Suicide Prevention Day World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Mental Health First Aid is an important resource to have in your toolkit for the workplace 12 September R U OK? Day A national day of action reminding people that having meaningful conversations with mates and loved ones could save lives. Mental health is more important than ever. Encourage colleagues to get the conversation going with one of our seminars or workshops. Or check out our free mental health posters. 14 September World First Aid Day Raising awareness of how first aid can save lives. 16-20 September Headache and Migraine Week Aims to raise awareness and educate Australians about headaches and migraines. 16-22 September Dementia Action Week The ‘A little support makes a big difference’ campaign demonstrates that many people living with dementia can continue to live well for many years after their diagnosis. The campaign provides information and tips to encourage all Australians to increase their understanding of dementia and learn how they can make a difference to the lives of people around them who are impacted – and to help eliminate discrimination. These include simple and practical tips to provide support and assistance. 22 September World Car-free Day World Car Free Day, which is celebrated on September 22, encourages motorists to give up their cars for a day. You could combine this with a workplace fitness challenge to encourage some healthy competition as well. 22-29 September Kids in Pain Awareness Week This year Chronic Pain Australia are launching Kids in Pain Awareness Week which will take place on the last week of September (22-29 September 2024). 29 September World Heart Day The world's, and the World Heart Federation's, biggest awareness-raising platform for cardiovascular disease. It’s the perfect time to consider on-site heart checks for your workplace.
- [Look after your body at work](https://www.healthworks.com.au/look-after-your-body-at-work/): The term manual handling covers a lot more tasks than we usually think. It’s not only about lifting heavy loads or working with machinery.
- [Calendar of Health Awareness Events for August 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-august-2024/): The 2024 August Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All August Tradies National Health Month Tradies National Health Month focuses on educating and engaging tradies on the importance of full body health and safety. We have a range of training and resources that can be tailored to your workforce. 2 August Jeans for Genes Day Australians unite on Jeans for Genes Day by wearing their favourite jeans, donating money and purchasing merchandise to support genetic research. 5-9 August Australian Sleep Health Week Aims to improve people's lives by promoting healthy sleep and raising awareness of sleep disorders. The theme for this year will be "Pathways to Better Sleep", emphasising the importance of sleep health and its profound impact on overall wellbeing. Our seminars, consultations and educational resources can get your workforce paying attention to their sleep patterns and improving them. 5-11 August Dental Health Week The Australian Dental Association's major annual oral health promotion event. Encourages everyone to think about their oral health. 5-11 August National Stroke Week Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. 9 August Red Nose Day Is the major fundraiser for SIDS and Kids and provides vital services and programs to the Australian community in this area. 13 August Left Handers Day Raising awareness of the needs of lefthanders worldwide. 16 August National Day of Action against Bullying and Violence The National Day of Action is Australia’s key anti-bullying event for schools and young people. We have a wide range of mental health resources, including seminars, mental health first aid training, free mental health posters and more. 22 August Daffodil Day (Cancer Council) Daffodil Day raises funds to give all Australians hope for a cancer free future.
- [3 steps to beat the winter blues](https://www.healthworks.com.au/3-steps-to-beat-the-winter-blues/): Along with bringing a nip in the air, winter can also affect how we feel emotionally.
- [Calendar of Health Awareness Events for July 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-july-2024/): The 2024 July Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All July Dry July Challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer. Why not start off Dry July with our microsession on "Alcohol - How Much is Too Much and How to Cut Down" All July JulEYE The Royal Australian & New Zealand College of Ophthalmologists Eye Foundation JulEYE campaign encourages all Australians to have their eyes tested in July. These can be done onsite. 14-20 July National Diabetes Week Aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Diabetes is a major risk factor for heart disease. Get your heart health checked regularly and keep an eye on your diet and nutrition choices. 21-27 July TBC Birth Trauma Awareness Week Aims to raise awareness about Birth Trauma and provide support for people with birth-related trauma. During this week, a WalkNTalk Fundraiser is run. This encourages the community to come together and share their stories of birth trauma while raising funds and awareness. 22-28 July National Pain Week Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. 24 July Stress Down Day Stress Down Day is Lifeline's annual fundraising campaign held in July. People are encouraged to participate in stress reducing, fun activities. These might include listening to music, reading, exercise, yoga, meditation, or other activities. Mental health is an important component in stress reduction, why not give someone the tools to help? 28 July - 4 August Donate Life Week DonateLife week is a key part of the Australian Government's national reform program to increase organ and tissue donation and transplantation outcomes.
- [Hearts and Minds](https://www.healthworks.com.au/hearts-and-minds/): In the modern working world, where deadlines loom and responsibilities pile up, it’s crucial to recognise the intricate relationship between mental health and physical well-being. Recent studies have shed light on the impact of psychological health on heart health, emphasizing the need for proactive measures.
- [How to spot a heart attack](https://www.healthworks.com.au/how-to-spot-a-heart-attack/): Women don’t expect to have a heart attack. Even though men are twice as likely to have a heart attack, heart disease remains the second leading cause of death for women.
- [Calendar of Health Awareness Events for June 2024](https://www.healthworks.com.au/health-awareness-events-calendar-june-2024/): The 2024 June Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All June Bowel Cancer Awareness Month An annual initiative of Bowel Cancer Australia running throughout the month of June to raise awareness of Australia's second deadliest cancer. All June National Burns Awareness Month Aims to drive greater awareness amongst the Australian community of burns prevention and the correct first aid treatment for burns. 10-16 June National Blood Donor Week National Blood Donor Week is a celebration of all those legendary donors - over half a million Australians who give blood and save lives each year. 10-16 June Men's Health Week An invitation to put on events to promote the health of men and boys. Men’s health is an important issue in the workplace, our seminars and educational resources provide a comprehensive and easy-to-understand guide. 14 June World Blood Donor Day Every year, on 14 June, countries around the world celebrate World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood. 19 June Red Apple Day On the third Wednesday of June,Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon and apple themed fundraising activities. 21 June International Day of Yoga Aims to promote of global health, harmony and peace through yoga. Consider a workplace class!
- [How meditation can change your life… and how it can’t](https://www.healthworks.com.au/how-meditation-can-change-your-life-and-how-it-cant/): Is it because it’s too hard?
- [Bodycare and Healthworks Announce new CEO](https://www.healthworks.com.au/bodycare-and-healthworks-announce-new-ceo/): “I am excited to announce that Jeremy Kestenberg who has been our Chief Growth Officer for the past 15 months will be stepping into the role of CEO of Bodycare Workplace Solutions and Healthworks” shares Dean Mohr.
- [Calendar of Health Awareness Events for May 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-may-2024/): The 2024 May Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All May Mindful in May A meditation challenge aimed at transforming lives in just 10 minutes a day. You could kick off with our group mindfulness classes and workshops. All May 65 Roses (Cystic Fibrosis Awareness Month) 65 Roses is Cystic Fibrosis’ national fundraising initiative. It raises awareness and essential funds to extend and improve the quality of life for people with cystic fibrosis. All May Crohn's and Colitis Awareness Month An annual campaign held each year in Australia to raise awareness about the impact of living with Crohn's disease and ulcerative colitis. All May Macula Month Macula Month is raising awareness of all macular diseases. "Are you at risk of macular disease?" is the question Australians are being asked this May. You can answer this for your workforce with onsite vision testing. All May Thyroid Awareness Month Held each May to raise awareness throughout Australia about the importance of good thyroid health. All May Eczema Awareness Month Aims to raise awareness about eczema. 29 April-5 May National Heart Week Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease. This is a great opportunity to promote heart health in your workplace with our onsite heart health checks, our booklets and our seminars. 5 May World Hand Hygiene Day Each year the SAVE LIVES: Clean Your Hands campaign aims to progress the goal of maintaining a global profile on the importance of hand hygiene. Grab a free handwashing poster here. 5 May World Asthma Day Aims to improve asthma awareness and care around the world. 6 May International No Diet Day International No Diet Day is an annual celebration of body acceptance. 6-12 May National Heart Week Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease. This is a great opportunity to promote heart health in your workplace with our onsite heart health checks, our booklets and our seminars. 8 May World Ovarian Cancer Day Aims to create a community where those living with ovarian cancer, survivors and their families and friends can unite, share their experiences and help educate the public about this deadly disease. 8 May World Red Cross Day World Red Cross and Red Crescent Day is an annual celebration of the principles of the International Red Cross and Red Crescent Movement. 8 May National Amyloidosis Day Aims to raise awareness about the group of diseases known as amyloidosis 10 May World Lupus Day Aims to educate and inform about the global health problem that is lupus. 12 May International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) Raising awareness about diseases such as Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS). 13-19 May World Salt Awareness Week This campaign helps raise public awareness of the damaging effect of too much salt to our health. 15 May International Day of Families Observed on the 15th of May every year. It reflects the importance the international community attaches to families. 17 May World Hypertension Day Aims to promote public awareness of hypertension and to encourage citizens of all countries to prevent and control this silent killer, the modern epidemic. The theme is 'Know Your Numbers'. This is a great opportunity to promote heart health in your workplace with onsite heart health checks, booklets and seminars. 19 May World IBD Day (Crohns and colitis) A day that aims to raise awareness of Crohn's disease and ulcerative colitis, inflammatory bowel diseases (IBDs) that affect over 75,000 Australians and more than 5 million worldwide. 19-25 May Schizophrenia Awareness Week Schizophrenia Awareness Week (SAW) commenced in 1986. It coincides with the week of World Schizophrenia Awareness Day (24 May). 19-25 May TBC Kidney Health Week A national initiative that aims to raise awareness about kidney disease. The theme is "Kidney Health for All". 20-26 May National Volunteer Week The annual celebration to acknowledge the generous contribution of our nation's volunteers. 23 May Australia's Biggest Morning Tea Australia's Biggest Morning Tea is Cancer Council Australia's most popular fundraising event and the largest, most successful event of its kind in Australia. 24 May World Schizophrenia Awareness Day Promoting awareness and early recognition of the condition. 25 May World Thyroid Day Is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. 26 May-1 June Food Allergy Awareness Week Food Allergy Week aims to raise awareness of food allergy including potentially fatal food allergies. 29 May Wear White at Work Day (suicide & mental illness) Show support for mental illness sufferers and families of suicide victims. 30 May World MS Day World MS Day is officially marked on 30 May every year. 31 May World No Tobacco Day Intended to encourage a 24-hour period of abstinence from all forms of tobacco consumption around the globe.
- [The art of paying attention](https://www.healthworks.com.au/the-art-of-paying-attention/): Paying attention helps keep us safe, say when we’re crossing the road or driving. It helps our relationships thrive when we pay attention to our loved ones; and paying attention helps us keep our jobs – it’s what makes it possible for us to sit through a two-hour meeting at work and not allow ourselves to be distracted by what’s going on around us.
- [Time to get mindful](https://www.healthworks.com.au/time-to-get-mindful/): Mindfulness offers numerous benefits for employees, enhancing their well-being and productivity. Here’s why it’s essential:
- [Calendar of Health Awareness Events for April 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-april-2024/): The 2024 April Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All April Austism Acceptance Month April 2 is World Autism Awareness Day. It's also the start of Autism Awareness Month in Australia. 1 April Be Alarmed - change your smoke alarm battery Every year on April 1, April Fools’ Day DFES promotes the day as a reminder to regularly change smoke alarm batteries at this time each year using a high-quality, long-life battery. 2 April World Autism Day Encourages awareness about people with Autism Spectrum Disorder throughout the world. 7 April World Health Day The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization. Consider putting health news and information in front of your workforce regularly with an ongoing health, safety and wellbeing newsletter. 11 April World Parkinson's Day Aims to raise awareness of the condition and change attitudes. 15-21 April World Creativity and Innovation Week Aims to remind and encourage people to use their creativity to make the world a better place and to make their place in the world better too. 17 April World Haemophilia Day Recognised worldwide to increase awareness of haemophilia and other inherited bleeding disorders. This year, the theme is "Equitable access for all: recognizing all bleeding disorders." 22 April International Mother Earth Day Celebrated to remind each of us that the Earth and its ecosystems provide us with life and sustenance. This Day also recognizes a collective responsibility to promote harmony with nature and the Earth to achieve a just balance among the economic, social and environmental needs of present and future generations of humanity. 24-30 April World Immunisation Week World Immunisation Week aims to promote the use of vaccines to protect people of all ages against disease. The theme for 2023 was #The Big Catch-up. 28 April World Day for Safety and Health at Work This is a day for promoting safety and health in the workplace and to honour those who have died from work-related injury or illness. Checks, consults, seminars, workshops, newsletters and more can all be used to promote your health and safety message. 28 April Pay It Forward Day A global initiative that exists to make a difference by creating a huge ripple of kindness felt across the world. 29 April - 3 May Patient Experience Week An annual event to celebrate healthcare staff impacting patient experience everyday. 29 April-5 May National Heart Week Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease. This is a great opportunity to promote heart health in your workplace with our onsite heart health checks, our booklets and our seminars.
- [Innovative Flu Vaccination Programs in 2024](https://www.healthworks.com.au/innovative-flu-vaccination-programs-2024/): As we approach the flu season of 2024, organisations are looking for innovative solutions to their flu vaccination programs and long-term strategies to prioritise the health of their workforce year-round.
- [3 ways to avoid neck tension at work](https://www.healthworks.com.au/avoid-neck-tension-at-work/): Activities that are repeated or prolonged can affect the muscles, ligaments, tendons and joints of the neck and back. These include:
- [Calendar of Health Awareness Events for March 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-march-2024/): The 2024 March Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All March Melanoma March Melanoma Institute Australia's annual awareness and fundraising initiative, supporting life-changing melanoma research. This is an ideal time to consider onsite skin checks for your workforce. 1 March World Compliment Day A global initiative to create "the most positive day in the world". 3 March World Hearing Day Raising awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Why not consider onsite hearing checks for your workforce? 3 March Clean Up Australia Day Clean Up Australia inspires and works with communities to clean up, fix up and conserve our environment. 8 March International Women's Day A global day celebrating the social, economic, cultural and political achievements of women. It also marks a call to action for accelerating gender parity. 2024's theme is "#InspireInclusion". Our seminars and educational resources can help put women’s health and wellbeing in front of your workforce. 10-16 March World Glaucoma Week Over 300,000 Australians have glaucoma, yet 50% don't even know it. The yearly event is for raising awareness of glaucoma, including essential information about the common condition. This is an ideal time to consider onsite vision checks for your workforce. 11-17 March Brain Awareness Week Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research. 13-20 March Coeliac Awareness Week Highlights the importance of the gluten free diet as a medical necessity for people with coeliac disease. 14 March World Kidney Day World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys. The theme is "Kidney Health for All". 15 March World Sleep Day World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep. 18-24 March World's Greatest Shave (leukemia) "Together let’s shave the world!" A fundraiser to help Aussie families beat blood cancer. 20 March International Day of Happiness March 20 is the International Day of Happiness. The philosophy behind the day is that the “pursuit of happiness” is a basic human right and goal. 20 March World Oral Health Day World Oral Health Day is celebrated globally every year on 20 March to highlight the importance of oral health for a healthy body. This year, A Happy Mouth is...A Happy Body. 21 March World Down Syndrome Day Aimed at empowering people with Down Syndrome. 25 March National FND (Functional Neurological Disorder) Awareness Day Functional neurological disorder (FND) is a neurological disorder affecting motor, movement and sensory functions of the body. This event aims to unite voices across oceans and borders in raising #Voices4FND. 26 March Purple Day for Epilepsy Purple Day is an international grassroots effort dedicated to increasing awareness about epilepsy worldwide.
- [A staycation is as good as a holiday](https://www.healthworks.com.au/a-staycation-is-as-good-as-a-holiday/): That expensive trip to a tropical island might sound like the perfect way to unwind, and it can be. But it’s pricey and even if you could afford it, all the preparations – making bookings, packing, especially if you’re travelling with children – can be a huge energy drain, leaving you in need of another holiday to recover. So, if your last getaway left you feeling stressed and worn out or you don’t have the funds to travel to an exotic locale, it might be time to look a little closer to home.
- [Calendar of Health Awareness Events for February 2024](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-february-2024/): The 2024 February Health Calendar of major health awareness days is here!
- [How much sunscreen do you really need?](https://www.healthworks.com.au/how-much-sunscreen-do-you-really-need/): How do you know if you’re putting on enough sunscreen, without wasting it? Or how often do you need to reapply, especially if you’re sweating or swimming?
- [Managing fatigue in the workplace](https://www.healthworks.com.au/managing-fatigue-in-the-workplace/): Fatigue at work has become more prevalent than ever. According to the State of the Future of Work report from the University of Melbourne, half of workers between the ages of 18 and 54 regularly feel exhausted at work. They feel less motivated and have difficulty concentrating at work, in part due to their responsibilities outside of work, though it impacts their work performance all the same.
- [The unexpected benefits of workplace flu vaccination programs](https://www.healthworks.com.au/social-benefits-of-workplace-flu-vaccination/): Flu season can be challenging for businesses as employee absences due to illness can significantly impact productivity. With more than 200,000 Australians suffering from flu yearly, implementing a workplace flu vaccination program is a must.
- [Calendar of Health Awareness Events for December 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-december-2023/): The 2023 December Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. The 2024 calendar is currently being created. Why not sign up for our Motivate newsletter here to be notified when it's ready? All December Decembeard / Decemberhair (bowel cancer) A hair–raising fundraiser held during the month of December, Decembeard Australia encourages men to grow a beard, raise funds and help beat bowel cancer. For those with no stubble, no trouble. Head, legs, brows, chest – if it is hair – let it grow, or let it go! 1 December World AIDS Day World AIDS Day, designated on 1 December every year since 1988, is an international day dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection and mourning those who have died of the disease. 3 December International Day of Persons with Disabilities Focuses on issues that affect people with disabilities worldwide. The International Day of Persons with Disabilities re-affirms and draws attention to the rights of people who live with disabilities 5 December International Volunteer Day Celebrating volunteers worldwide and the difference that they make.
- [Creating a mentally healthy workplace: Nurturing employee wellbeing](https://www.healthworks.com.au/nurturing-employee-wellbeing/): Reviewed by Dr. Justine Tuffley, Health and Wellbeing Specialist
- [In the mood for Movember](https://www.healthworks.com.au/in-the-mood-for-movember/): Compared to women, men visit the doctor less frequently, have shorter appointments, and only attend when their illness is in its later stages. Men who are reluctant to see their doctor are missing out on regular health check-ups including those for skin cancer, cardiovascular disease, bowel cancer, diabetes and bone density.
- [Skin Check Fast Facts: What You Need to Know](https://www.healthworks.com.au/skin-check-fast-facts-what-you-need-to-know/): As summer approaches, the increased exposure to sunlight brings heightened risks associated with UV radiation. For employers, this is an ideal time to consider implementing workplace skin checks. Conducting these checks regularly is a proactive measure that emphasises the importance of employee health and well-being and protects your workplace.
- [The benefits of workplace mental health and well-being challenges](https://www.healthworks.com.au/benefits-of-workplace-mental-health-and-wellbeing-challenges/): Reviewed by Dr. Justine Tuffley, Health and Wellbeing Specialist
- [Skin Cancer – What You Need to Know](https://www.healthworks.com.au/skin-cancer-what-you-need-to-know/): Skin cancer is one of the most common forms of cancer globally, with increasing cases reported each year. Australians have the world’s highest rate of skin cancer, with two out of three people being diagnosed with some form of skin cancer by the time they reach 70. Skin cancers account for around 80% of all newly diagnosed cancers in Australia.
- [Calendar of Health Awareness Events for November 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-november-2023/): The 2023 November Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All November Movember: Changing the Face of Men's Health Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Encourage conversation about men’s health in your workplace with our seminars and educational resources. Why not also check  out our free range of Men’s Health in Movember posters. All November Lung Cancer Awareness Month Anyone can get lung cancer, even if they have never smoked. Know the symptoms as it can affect you at any age. All November National Asbestos Awareness Month Australia’s leading multi award-winning asbestos awareness and community education campaign in the prevention of asbestos-related diseases. With asbestos-related diseases continuing to increase among Australians as a direct result of exposure to asbestos fibres during home renovations or in the workplace; the importance of increasing awareness and educating Australians on how to manage asbestos safely in accordance with regulations cannot be overstated. 11-18 November Australian Food Safety Week Australian Food Safety Week is the major activity of the Food Safety Information Council, Australia's leading disseminator of consumer targeted food safety information. Why not encourage food safety and other nutritional education with one of our seminars or consultations. 13 November World Kindness Day World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. 13-19 November World Sugar Awareness Week (TBC) This campaign helps raise public awareness of the damaging effect of too much sugar to our health. Companion week to Salt Awareness Week in May. 14 November World Diabetes Day Aims to promote diabetes care, prevention and a cure worldwide. A good place to start in the workplace is with an onsite heart health check, and keeping an eye on diet and nutrition choices. 19 November International Men's Day On November 19, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. It aims to highlight positive role models and raise awareness of men’s well-being. 20-26 November National Skin Cancer Action Week NSCAW is a week to remind all Australians to protect their own skin from the harsh Australian UV. This is an ideal time to remind all employees about skin protection outdoors. A great place to start is with an onsite skin check. 24 November White Ribbon Day Aims to raise awareness of violence against women.
- [For everyone’s safety…](https://www.healthworks.com.au/for-everyones-safety/): The primary objective of this initiative from Safe Work Australia is to encourage all individuals and organisations to prioritise safety in their workplaces, with the aim of working towards reducing the number of work-related injuries, illnesses and fatalities.
- [How to talk about mental health at work](https://www.healthworks.com.au/how-to-talk-about-mental-health-at-work/): There’s no right or wrong time to bring up your mental illness at work but a little planning will help pave your way.
- [12 top tips for hosting a successful workplace health expo](https://www.healthworks.com.au/how-to-host-a-successful-health-expo/): In recent years, more organisations have placed their employees' wellbeing at the forefront of their priorities. One of the trends supporting this is the increasing number of workplace health expos, which serve as a powerful platform for promoting employee health. Workplace health expos promote healthier lifestyles, and most importantly, foster a sense of community within the workplace. Hosting a workplace health expo is a great way to show your employees that you are invested in their health and wellbeing. However, as with any large-scale event, planning a workplace health expo comes with its own set of challenges. From selecting the right vendors to ensuring participation and engagement, organisers have their work cut out for them. It's essential to approach these events with a well-thought-out strategy to ensure their success and maximise their impact.
- [Women’s health in the workplace: secret women’s business or a positive way to support your female employees?](https://www.healthworks.com.au/womens-health-in-the-workplace-secret-womens-business-or-a-positive-way-to-support-your-female-employees/): Talking about women’s health in your workplace health & wellness program can be quite tricky.
- [Calendar of Health Awareness Events for October 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-october-2023/): The 2023 October Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All October National Safe Work Australia Month Encourages everyone to commit to building safe and healthy workplaces for all Australians. Have a look at some of our ideas here. All October Mental Health Month Aims to raise awareness and promote better mental health throughout Australia. Encourage colleagues to get the conversation going and get some Mental Health First Aiders in your workplace. Or check out our free mental health posters. All October Breast Cancer Awareness Month Provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease. Our seminars and educational resources can help put women’s health in front of your workforce. All October Walktober Walktober encourages people of all ages to get active. Encourage some competition with a workplace fitness challenge. All October Shocktober (defibrillator awareness) A Cardiac Arrest Survival Foundation initiative to help prevent cardiac arrest. All October Polio Awareness Month This month is dedicated to increasing the wider community's knowledge about the late effects of Polio/Post Polio Syndrome. 1-7 October Borderline Personality Disorder Awareness Week Aims to change the way we think and talk about borderline personality disorder. 6 October World Smile Day Celebrated on the first Friday in the month of October every year. 8-16 October Mental Health Week Mental Health Week is celebrated all around Australia, with each state adopting their own theme and holding their own events each year. We have a wide range of mental health resources, including seminars, mental health first aid training, booklets, free mental health posters and more. 10 October World Mental Health Day A day for global mental health education, awareness and advocacy against social stigma. 9-15 October Foot Health Week (TBC) Encourages everyone to look after and love their feet. 12 October World Sight Day A global event meant to draw attention on blindness and vision impairment. Vision testing can help detect some conditions early. 15 October Global Handwashing Day Global Handwashing Day is an opportunity to design, test, and replicate creative ways to encourage people to wash their hands with soap at critical times. Grab a free handwashing poster here. 15-21 October Carers Week National Carers Week is about recognising and celebrating the outstanding contribution unpaid carers make to our nation. 15-23 October Try for 5 - National Nutrition Week Aims to increase awareness and encourage better nutrition in all Australians. Why not encourage your workforce with a nutrition consultation, seminar, cooking demonstration or challenge? 16-22 October Sock it to Suicide Week Every year during 'Sock It To Suicide Week' everyone is encouraged to wear bright coloured Socks/Stockings to their workplace and raise funds for the White Wreath Association. 18 October Ride to Work Day The Australian National Ride to Work Day is a commuter cycling social movement and participatory event that encourages commuters to bicycle to and from work. 18 October World Menopause Day The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. 20 October World Osteoporosis Day Dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. 24 October World Polio Day The World Polio Day was initiated by the Rotary Foundation nearly a decade ago with an aim of complete eradication of Polio virus from all the parts of the world.
- [The power of a healthy workplace.](https://www.healthworks.com.au/power-of-a-healthy-workplace/): In today's fast-paced and demanding world, a healthy workplace has become more important than ever before. Employers are increasingly recognising the impact that a healthy lifestyle and workplace environment can have on their employees. By promoting wellness and providing resources to support physical and mental wellbeing, employers are unlocking the potential of their workforce and creating a positive, thriving atmosphere. Let's explore the power of a healthy workplace and how it influences employees.
- [Calendar of Health Awareness Events for September 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-september-2023/): The 2023 September Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All September International Prostate Cancer Awareness Month Helps create awareness and raise funds to help in the fight against prostate cancer. As part of men’s health, our seminars and educational resources can help the conversation about this cancer along. 1 September Gold Bow Day The ATF Gold Bow Day highlights the increase in Thyroid Cancer and aims to raise awareness. 1 September Walk to Work Day Encourages everyone to walk more and raising funds for Diabetes Australia. 4-10 September Women's Health Week Women's Health Week is the time for women to put themselves first and get talking about women's health. Our seminars and educational resources can help put women’s health in front of your workforce. 9 September World First Aid Day Raising awareness of how first aid can save lives. 10 September World Suicide Prevention Day World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Mental Health First Aid is an important resource to have in your toolkit for the workplace 14 September R U OK? Day A national day of action reminding people that having meaningful conversations with mates and loved ones could save lives. Mental health is more important than ever. Encourage colleagues to get the conversation going with one of our seminars or workshops. Or check out our free mental health posters. 18-22 September Headache and Migraine Week Aims to raise awareness and educate Australians about headaches and migraines. 18-24 September Dementia Action Week The ‘A little support makes a big difference’ campaign demonstrates that many people living with dementia can continue to live well for many years after their diagnosis. The campaign provides information and tips to encourage all Australians to increase their understanding of dementia and learn how they can make a difference to the lives of people around them who are impacted – and to help eliminate discrimination. These include simple and practical tips to provide support and assistance. 22 September World Car-free Day World Car Free Day, which is celebrated on September 22, encourages motorists to give up their cars for a day. You could combine this with a workplace fitness challenge to encourage some healthy competition as well. 25 September-1 October Australian Sleep Awareness Week Aims to improve people's lives by promoting healthy sleep and raising awareness of sleep disorders. The theme for this year will be "Regular Sleep, Healthy Future", highlighting sleep's place as a pillar of health. Our seminars, consultations and educational resources can get your workforce paying attention to their sleep patterns and improving them. 29 September World Heart Day The world's, and the World Heart Federation's, biggest awareness-raising platform for cardiovascular disease. It’s the perfect time to consider on-site heart checks for your workplace.
- [Let the sunshine in](https://www.healthworks.com.au/let-the-sunshine-in/): Unlike other vitamins, vitamin D is made when your skin is exposed to the sun’s ultraviolet B rays. It’s best known for keeping your bones healthy by increasing the absorption of calcium, and low levels may lead to the bone-thinning disease osteoporosis. There is also evidence that insufficient vitamin D may play a role in other diseases, including multiple sclerosis and some cancers.
- [Key advantages of engaging in a health and wellbeing challenge](https://www.healthworks.com.au/benefits-of-workplace-health-challenges/): Participating in a corporate health and wellbeing challenge can benefit individuals and the overall team. Here are five key advantages of engaging in a health and wellbeing challenge:
- [Calendar of Health Awareness Events for August 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-august-2023/): The 2023 August Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All August Tradies National Health Month Tradies National Health Month focuses on educating and engaging tradies on the importance of full body health and safety. We have a range of training and resources that can be tailored to your workforce. 4 August Jeans for Genes Day Australians unite on Jeans for Genes Day by wearing their favourite jeans, donating money and purchasing merchandise to support genetic research. 7-13 August Dental Health Week The Australian Dental Association's major annual oral health promotion event. Encourages everyone to think about their oral health. 7-13 August National Stroke Week Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. 11 August Red Nose Day Is the major fundraiser for SIDS and Kids and provides vital services and programs to the Australian community in this area. 13 August Left Handers Day Raising awareness of the needs of lefthanders worldwide. 18 August National Day of Action against Bullying and Violence The National Day of Action is Australia’s key anti-bullying event for schools and young people. We have a wide range of mental health resources, including seminars, mental health first aid training, booklets, free mental health posters and more. 25 August Daffodil Day (Cancer Council) Daffodil Day raises funds to give all Australians hope for a cancer free future.
- [Health and wellbeing challenges. Fad or fashionable?](https://www.healthworks.com.au/workplace-health-and-wellbeing-challenges-fad-or-fashionable/): Workplace challenges are a great way to get some teamwork going and focus on health and well-being. But how do you ensure your workplace fitness challenge isn’t a fitness fizzle?
- [7 foods that will boost your workout](https://www.healthworks.com.au/7-foods-that-will-boost-your-workout/): If you’re a morning exerciser, start your day with a bowl of high-fibre oats and fruit. The carbohydrate in the oats is digested slowly, steadily delivering energy to your muscles in the form of glucose. Oats also contain B vitamins, which help convert carbs into energy. Adding milk will give you added protein and calcium.
- [Move for mood](https://www.healthworks.com.au/move-for-mood/): You may already know that exercise improves your mental health. After all, most people will feel better just stepping outside for a brief moment of fresh air. However, a recent study went a little further and evaluated the impact of exercise on depression, anxiety and psychological distress in adults.
- [Calendar of Health Awareness Events for July 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-july-2023/): The 2023 July Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All July Dry July Challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer. Why not start off Dry July with our microsession on "Alcohol – how much is too much and should you cut down?" All July JulEYE The Royal Australian & New Zealand College of Ophthalmologists Eye Foundation JulEYE campaign encourages all Australians to have their eyes tested in July. These can be done onsite. 9-15 July National Diabetes Week Aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Diabetes is a major risk factor for heart disease. Get your heart health checked regularly and keep an eye on your diet and nutrition choices. 16-23 July Birth Trauma Awareness Week Aims to raise awareness about Birth Trauma and provide support for people with birth-related trauma. During this week, a WalkNTalk Fundraiser is run. This encourages the community to come together and share their stories of birth trauma while raising funds and awareness. 24 July Stress Down Day Stress Down Day is Lifeline's annual fundraising campaign held in July. People are encouraged to participate in stress reducing, fun activities. These might include listening to music, reading, exercise, yoga, meditation, or other activities. Mental health is an important component in stress reduction, why not give someone the tools to help? 24-30 July National Pain Week Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. 24-31 July Donate Life Week DonateLife week is a key part of the Australian Government's national reform program to increase organ and tissue donation and transplantation outcomes.
- [What is ‘Psychosocial Risk’?](https://www.healthworks.com.au/what-is-psychosocial-risk/): Safe Work Australia defines psychosocial risks as anything that could cause psychological harm (e.g. harm someone’s mental health) and physical harm (Source 1). Workers are likely to be exposed to a combination of psychosocial hazards to differing extents or frequency, depending on the nature of their work and workplace environment. When psychosocial risks combine and increase the overall risk there is a greater instance of work-related stress and negative implications for workers.
- [Discover the positive power of negative thinking](https://www.healthworks.com.au/discover-the-positive-power-of-negative-thinking/): Quite a few psychologists and philosophers actually. Here we explore how harnessing the power of negative thinking may lead to the good things in life.
- [Calendar of Health Awareness Events for June 2023](https://www.healthworks.com.au/calendar-of-health-awareness-events-for-june-2023/): The 2023 June Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk as well as a plain text version here. All June Bowel Cancer Awareness Month An annual initiative of Bowel Cancer Australia running throughout the month of June to raise awareness of Australia's second deadliest cancer. Bowel cancer claims the lives of 103 Australians every week (5,354 people a year) - but it's one of the most treatable types of cancer if found early. All June National Burns Awareness Month Aims to drive greater awareness amongst the Australian community of burns prevention and the correct first aid treatment for burns. 12-18 June National Blood Donor Week National Blood Donor Week is a celebration of all those legendary donors - over half a million Australians who give blood and save lives each year. 12-18 June Men's Health Week An invitation to put on events to promote the health of men and boys. Men’s health is an important issue in the workplace, our seminars and educational resources provide a comprehensive and easy-to-understand guide. 14 June World Blood Donor Day Every year, on 14 June, countries around the world celebrate World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood. 21 June Red Apple Day On the third Wednesday of June, Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon and apple themed fundraising activities. 21 June International Day of Yoga Aims to promote of global health, harmony and peace through yoga. Consider a workplace class!

## Pages
- [Injury Prevention Overview](https://www.healthworks.com.au/injury-prevention-overview/): Reducing physical risk and supporting safe work practices helps protect people and maintain performance. We provide targeted services that support safer movement, better work habits, and injury prevention across a range of work environments.
- [Health Consultations Overview](https://www.healthworks.com.au/health-consultations-overview/): Personalised health support can make a meaningful difference to how employees feel and function at work. We offer onsite and workplace‑friendly consultations that support recovery, wellbeing, and long‑term behaviour change.
- [Training & Workshops Overview](https://www.healthworks.com.au/training-workshops-overview/): Education plays a critical role in building healthier, more informed workplaces. We deliver practical training, seminars, and workshops that increase awareness, build capability, and support employees to take ownership of their health and wellbeing.
- [Corporate Wellbeing Initiatives Overview](https://www.healthworks.com.au/corporate-wellbeing-initiatives-overview/): Effective wellbeing programs go beyond one‑off activities. We design and deliver integrated wellbeing initiatives that engage employees, support healthier behaviours, and align with your organisation’s goals, culture, and workforce needs.
- [Mental Health Overview](https://www.healthworks.com.au/mental-health-overview/): Supporting mental health in the workplace requires practical tools, early support, and informed leadership. We partner with organisations to deliver mental health services that build awareness, capability, and confidence across teams, while supporting individuals when they need it most.
- [Health Checks & Screenings Overview](https://www.healthworks.com.au/health-checks-screenings-overview/): Proactive health checks help identify potential risks early and support employees to manage their health before issues escalate. We deliver convenient, workplace based screenings designed to improve awareness, encourage early action, and support healthier participation at work.
- [Men’s and Women’s Health Seminars](https://www.healthworks.com.au/mens-and-womens-health-seminars/): Supporting the health and wellbeing of your workforce means recognising the unique health challenges and life stages experienced by both men and women. Our Men's and Women's Health Seminar series has been developed to provide practical, evidence-based information that helps employees better understand, manage and prioritise their health.
- [Onsite Mental Health Services](https://www.healthworks.com.au/onsite-mental-health-services/): Mental health is now one of the most important factors influencing workplace safety, performance, and retention. As job demands increase and workforce pressures continue to evolve, more businesses are recognising the need to provide practical, accessible support where employees need it most.
- [Body Composition Checks – InBody Scans](https://www.healthworks.com.au/body-composition-checks-inbody-scans/): InBody Scans provide fast, accurate insights into body composition, helping individuals better understand their health beyond the number on the scales.
- [TAC Services confirmation page](https://www.healthworks.com.au/tac-proactive-ergonomic-services/tac-services-confirmation-page/): Thanks for filling in the form.
- [HIIT consent form](https://www.healthworks.com.au/hiit-consent-form/): Thank you for your interest in Healthworks HIIT Classes. Please read and complete the following questionnaire and sign the form below.Thank you for your interest in Healthworks HIIT Classes. Please read and complete the following questionnaire and sign the form below.
- [Women’s and Men’s Health Awareness Seminars](https://www.healthworks.com.au/womens-and-mens-health-awareness-seminars/): Healthworks men's and women's health sessions are designed to provide employees with practical, evidence-based information to support their overall health and wellbeing.
- [Manual Handling Training Brisbane](https://www.healthworks.com.au/manual-handling-training-brisbane/): The aim of  your manual handling training in Brisbane is to create a customised and job specific manual handling program, with an emphasis on empowering your workers to apply a risk reduction mindset to every facet of their working day.
- [Manual Handling Training Adelaide](https://www.healthworks.com.au/manual-handling-training-adelaide/): The aim of  your manual handling training in Adelaide is to create a customised and job specific manual handling program, with an emphasis on empowering your workers to apply a risk reduction mindset to every facet of their working day.
- [Ergonomic Assessment Consent Form](https://www.healthworks.com.au/ergonomic-assessment-consent/): I hereby give Bodycare Health & Wellbeing Pty Ltd (Healthworks) consent to complete this ergonomic assessment and supply my company/employer with information in relation to the assessment.
- [Form Sent Message](https://www.healthworks.com.au/form-submission-thanks/): Thanks. Your message has been sent. A member from our team will be in touch with you shortly
- [Ergonomic Assessments Darwin](https://www.healthworks.com.au/office-ergonomics-assessment-darwin/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Ergonomic Assessments Adelaide](https://www.healthworks.com.au/office-ergonomics-assessment-adelaide/): According to the Government of SA, a ‘participative ergonomics approach…has been shown to improve both health and safety outcomes and productivity.‘ (Preventive Health SA, 2024, p. 54)
- [Ergonomic Assessments Canberra](https://www.healthworks.com.au/office-ergonomics-assessment-canberra/): A workplace ergonomic assessment involves evaluating a worker at their workstation (seated or standing) or vehicle to ensure optimal working and driving postures, work practices and correct workstation set up.
- [Ergonomic Assessments Sydney](https://www.healthworks.com.au/office-ergonomics-assessment-sydney/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Ergonomic Assessments Melbourne](https://www.healthworks.com.au/office-ergonomics-assessment-melbourne/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Ergonomic Assessments Tasmania](https://www.healthworks.com.au/office-ergonomics-assessment-tasmania/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Ergonomic Assessments Perth](https://www.healthworks.com.au/office-ergonomics-assessment-perth/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Ergonomic Assessments Brisbane](https://www.healthworks.com.au/office-ergonomics-assessment-brisbane/): According to a review by the Human Factors and Ergonomics Society of Australia (HFESA), a human-centred approach to work design that includes ergonomics has been shown to improve both productivity and employee well-being (Rebelo et al., 2021).
- [Heart Checks Canberra](https://www.healthworks.com.au/workplace-heart-health-checks-canberra/): At Healthworks, we have the capability to rollout our workplace heart checks across all of Canberra, from the CBD to the suburbs and beyond. Our team is equipped to come directly to your office, factory, or site, making it easy to bring this vital health assessment to your employees, no matter their location.
- [Heart Checks Sydney](https://www.healthworks.com.au/workplace-heart-health-check-sydney/): At Healthworks, we have the capability to rollout our workplace heart checks across all of Sydney, from the CBD to the suburbs and beyond. Our team is equipped to come directly to your office, factory, or site, making it easy to bring this vital health assessment to your employees, no matter their location.
- [Heart Checks Darwin](https://www.healthworks.com.au/workplace-heart-health-check-darwin/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Heart Checks Melbourne](https://www.healthworks.com.au/workplace-heart-health-check-melbourne/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Heart Checks Tasmania](https://www.healthworks.com.au/workplace-heart-health-check-tasmania/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Heart Checks Perth](https://www.healthworks.com.au/workplace-heart-health-check-perth/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Heart Checks Brisbane](https://www.healthworks.com.au/workplace-heart-health-check-brisbane/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Heart Checks Adelaide](https://www.healthworks.com.au/workplace-heart-health-check-adelaide/): Heart disease is Australia’s leading cause of death – with 79 Australians dying from it every day.
- [Psychosocial Hazard Training](https://www.healthworks.com.au/psychosocial-hazard-training/): We recognise that while psychosocial safety training is crucial, it alone cannot eliminate workplace hazards. However, it plays a vital role in raising awareness and equipping employees with the knowledge and skills to manage risks effectively. We offer comprehensive workshops and resources designed to help workplaces identify and address key psychosocial hazards, including but not limited to:
- [Injury Prevention Sessions](https://www.healthworks.com.au/injury-prevention-sessions/): Across all industries, muscle tightness, poor posture, and physical strain are common challenges that can lead to discomfort, reduced mobility, and long-term injuries. Our Injury Prevention Sessions are designed to tackle these issues head-on through simple, effective group programs that fit seamlessly into any workplace setting.
- [Onsite Mental Health](https://www.healthworks.com.au/onsite-mental-health/)
- [Flu Expression of Interest Confirmation](https://www.healthworks.com.au/flu-eoi-confirmation/): We will be in touch regarding our 2027 Flu Program.
- [Flu Vaccination Expression of Interest](https://www.healthworks.com.au/flu-vaccination-expression-of-interest/): Please complete the form and our friendly team will be in touch once the 2027 Workplace Flu Vaccination program is launched.
- [PHSCON: Scan the QR to access our service booklets](https://www.healthworks.com.au/phscon-service-booklets/): Thanks for connecting with us Enter your details below to access our booklets Full Name*Company*Position*Email* CAPTCHA
- [Download Our Booklets](https://www.healthworks.com.au/download-booklets/): Download Our Booklets below Healthworks Services Booklet Mental Health and Wellbeing Massage Ball Program
- [Massage consent form](https://www.healthworks.com.au/massageconsentform/): Thank you for booking into a Healthworks Seated Massage. Please read and complete the following questionnaire and sign the form below.