Join us for our 5 week

R U OK? Challenge

We’re in this together

As we approach R U OK? Day and World Mental Health Day, we wanted to shift the focus away from the many challenges that 2020 has thrown at us and instead focus on the facets that contribute to mental wellbeing!

Over the next five weeks, we invite you to join in on our R U OK? Challenge and together we can focus on areas that can help us all restore balance, refill our ‘tanks’ and of course improve our mental health and wellbeing.

Join the challenge

The Challenge

Each week focuses on a different theme which will be accompanied by an overview of the supporting evidence, tips and tricks to how this can help us and a selection of simple activities which will ensure we ‘walk the talk’ together…even if we are apart.

Why not make it a team based event?

If you are looking for ways to support your employees and foster wellbeing within your workplace why not consider running the Healthworks R U OK? Challenge internally. Fill out your details via the link below and we will be in touch with the details shortly!

Find out more


How to ask R U OK? at work

This practical guide has been developed to help you ask, “Are you OK?” of any team member or workmate you’re worried about.

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R U OK? Workplace posters

Asking the question is important! Here are a couple of posters to initiate asking R U OK? in your workplace.

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Read more about why we are doing the challenge