Diet & Nutrition Seminars

Present your employees with practical information and realistic strategies on ways to improve their health, safety and wellbeing.

Diet & Nutrition Seminars

Healthworks diet & nutrition seminars shows your employees how to improve their health and wellbeing through positive food choices.

These seminars explain how and why a healthy diet is pivotal for the brain, as well as providing education on how to eat for your brain.

Some of our seminars & webinars:

Nutrition for Wellness

Food has become a modern dilemma. We have a greater variety of food than ever before, yet diseases resulting from poor food choices are on the rise.

We all know how hard it can be to fit in a healthy meal during a busy work day, and it’s all too easy to grab a salty, fatty or sugary snack on the go. Most of your employees don’t realise that their highly processed treat is only slowing them down in the long run.

Some great news is that healthy foods and a balanced diet can significantly improve workplace productivity.

The Nutrition for Wellness seminar covers:

What’s wrong with our diet?
How can you improve your diet?
Nutrition label
Tips for weight loss

Our fully qualified Nutritionists will then provide practical advice on how to improve health behaviours.

The seminar is delivered onsite, while the webinar is presented online. Both are presented exclusively to your employees, by qualified professionals.

Healthy Food Fast

How is it that many of us seem to know what we should be eating, yet we still don’t always eat healthy?

The main barrier to good nutrition is not so much a lack of nutrition knowledge, rather it’s a “how to” knowledge – how to cook quick, good, healthy food after a long day at work.

This seminar/webinar aims to address this by providing information and tips on how to get healthy food fast. It covers the following topics:

Planning and shopping – speedy staples and foods to avoid
Cooking smartly –doubling up and using leftovers
Adding fast flavour
Quick dinners for when you haven’t planned anything
Best breakfasts and healthy lunch ideas
Snack attack – smart snacking to get you through the work day
Eating out

The seminar is delivered onsite, while the webinar is presented online. Both are presented exclusively to your employees, by qualified professionals.

 

Other Diet and Nutrition Seminars:

Facts on the Back
Food for Thought

Our fully qualified Nutritionists will then provide practical advice on how to improve health behaviours

What you get

Healthworks provides clients with many extras at no extra cost, all designed to make your job easier. Once you sign off on a service, you will be allocated a program manager who will look after all aspects of your service delivery.

Your program manager will provide ongoing advice and will coordinate all Healthworks staff and contractors. You will also receive:

  • Promotional posters and emails customised with your
    logo and event details
  • An online booking system with wait-list option
  • Fast Facts sheet
  • Employee feedback and evaluations for each activity

Contact our friendly team for more information or to request a quote