Corporate Fitness

Yoga techniques are taught in combination with various yoga positions and breathing and relaxation techniques. Pilates is a full body conditioning workout designed to enhance muscle definition, strength and endurance.

Meditation and mindfulness techniques are proven to reduce stress. Our group classes provide life-long tools to help employees become more relaxed, calm and present.

Studies have proven that massages can decrease fatigue, reduce anxiety and enhance mental clarity; all of which improve wellness and productivity. Our office neck and shoulder massages help to relieve tension and provide a welcome way for employees to relax and recharge.

Engage employees with this customised program that can be used to help release myofascial tightness around the hips, legs and throughout the back. Our foam roller program improves blood flow around the body and increases range of motion.

Our theraband program helps strengthen postural muscles around the shoulder and spine and improve posture. It can be used as a pre-shift warm up and also acts as an effective rehabilitation program for shoulder injuries.

This customised program can be used to reduce pain due to muscle tension in various trigger points around the body. It also improves flexibility and increases neural stimulation to muscles and joints.

This program aims to reduce muscle weakness, correct muscle imbalances and create stronger and more stable shoulder joints to reduce chance of injury. This program is run by qualified physiotherapist and candidates receive a personalised exercise program.

Our 10-12 week functional program is tailored to address the unique physical demands of the workplace. Exercises are designed to build strength, flexibility and stability in areas where employees need them most to ensure they are physically conditioned to safely carry out their day to day manual tasks.

Our core stability program focuses on improving strength, endurance, balance, posture and neuromuscular control of the trunk and extremities with the aim of reducing injury risk. Helpful to improve spinal and postural control.

Knee strengthening works in short, controlled sessions to increase muscle endurance and develop good techniques and movement patterns, which assists with daily tasks. This program is run by qualified physiotherapist and candidates receive a personalised exercise program.

Our ankle stability program aims to assess and strengthen the stability of employees' ankles. This program is ideal for any role that involves a lot of walking, prolonged standing, twisting, stairs, getting in/out of vehicles, etc where ankle stability is crucial to reduce the risk of injury.

A Functional Movement Screen (FMS) is a scientifically validated screening tool that identifies individuals who may have an increased risk of sustaining a musculoskeletal disorder by testing a worker's functional and fundamental movement patterns.