Corporate Nutrition Workshops
Our corporate nutrition workshops give your employees practical information and realistic strategies to improve their health, safety and well-being through a better diet.
Enquire NowHealthworks staff nutrition training is designed to support healthy eating in the workplace. We show employees how positive food choices can improve their physical health and mental performance.
Delivered by a qualified dietitian for workplace health, our sessions provide clear, practical nutrition education for employees, with a focus on how food supports brain function, energy levels, and productivity.
Our Corporate Nutrition Workshops
Healthy Eating Explained
Food has become a modern dilemma. Despite a greater variety than ever before, diseases related to poor food choices are on the rise.
Staff nutrition training shows employees how to fit in healthy meals during the busy work day, instead of grabbing a salty, fatty or sugary snack on the go. They’ll find out exactly why highly processed treats just slow them down in the long run, and how healthy eating in the workplace can significantly improve their productivity.
The Healthy Eating Explained seminar covers:
What’s wrong with modern diets?
How can you improve your diet?
Understanding nutrition labels
Tips for healthy eating
Our qualified nutritionists then provide practical strategies employees can apply to improve their eating habits.
Choose between an on-site seminar or an online webinar, for a corporate nutrition program that suits your workplace.
Mastering Meal Prep
Many people understand what they should eat, but struggle to put healthy habits into practice.
One of the biggest barriers to good nutrition is the practical skills needed to cook quick, healthy meals during the busy work week.
This staff nutrition training session focuses on tips employees can use to prepare healthy food fast.
It covers the following topics:
Planning and shopping – speedy staples and foods to avoid
Cooking smarter –doubling up and using leftovers
Adding fast flavour to nutritious meals
Quick dinners when nothing is planned
Healthy breakfast and lunch ideas
Snack attack – smart snacking to get you through the work day
Healthier choices when eating outThis workplace nutrition seminar is available on-site and online, and delivered by qualified professionals.
Foods to boost your mood
Good food plays a critical role in our physical and mental health. This workplace nutrition seminar explains how diet affects mood and cognitive performance.
Topics include:
How food choices can affect memory, learning and mood
The best brain foods
Ideas for better brain meals and snacks
Simple rules to maximise nutrients from your everyday meals
The Food for Mood seminar also covers how diet can impact prevalent modern-day mental health conditions, such as depression.
This important aspect of staff nutrition training covers:
Research on the links between diet and depression
Why certain dietary patterns may protect against depression
The role of carbohydrates in mood and memory
The seminar is delivered onsite or via an online webinar, as part of Healthworks nutrition programs for employees.
Facts on the Back
This seminar is all about food labels.
Providing nutrition education for employees, it helps them make sense of the numbers and information on packaged food items.
This cuts the confusion and guides employees to make better, more nutritious decisions in the supermarket.
Your dedicated dietitian for workplace health will cover:
What the numbers mean
What to look for
How to read ingredients properly
How to read and compare serving sizes
How to interpret energy/protein/fat/carbs/sugar/fibre/sodium
The seminar is delivered onsite exclusively to your employees by qualified professionals.
Why A Healthy Diet Promotes Productivity And Employee Engagement
You already know food affects everything from weight to well-being and risk factors for certain illnesses, but did you know it also impacts work performance?
The right nutrients support concentration, alertness, problem-solving skills and productivity.
Structured workplace nutrition programs build a foundation for success, reducing costs associated with sickness and improving company performance. Many organisations find our corporate nutrition workshops improve employee engagement and morale, while nurturing healthier behaviours and less stressful environments.
”Practical advice on improving health behaviours from qualified nutritionists
What’s included?
Healthworks provides a range of additional support services, at no extra cost, to make your job easier.
Your dedicated program manager will look after the end-to-end delivery of your corporate nutrition program. They will provide ongoing advice and coordinate all Healthworks staff and contractors.
You will also receive:
- Promotional posters and emails customised with your logo and event details
- An online booking system with a wait-list option
- Fast Facts sheet about nutrition for employees
- Employee feedback and evaluations for each activity
