Micro Wellbeing Webinars
Educate and support your employees to understand, address and manage their health and wellness at work.
With changing work environments and so many people working remotely, many employers are looking for solutions to ensure they can continue to offer health and wellbeing services that meet the evolving needs of their workforce.
Healthworks have created a series of bite-sized webinars to provide your people with health and wellbeing information that they can digest easily, without having to take too much time out of their busy schedules. These 30-minute sessions comprise 20 minutes of content followed by 10 minutes of question time. We have a range of topics available to support Mental Health, Wellbeing, General Health and Nutrition.
Our Micro Wellbeing Webinars are designed to be delivered virtually so your team can stay connected wherever they are. They can be delivered as an entire series or as an ad hoc session based on what suits your organisation and your people. We can also create customised or topical seminars to match the demand and needs of your organisation.
If you are not sure where to start, we are always here to help guide you through the process. Contact our friendly team today for more information.
Our Micro Webinar Topics
Mental Health, Wellbeing, General Health and Nutrition are our four key health and wellbeing themes. We have several seminar topics to cover each of the four key themes. Our seminar topics are constantly changing to ensure your team receives the most up to date and relevant health and wellbeing information. Examples of recent webinars we’ve delivered include ‘Strategies to manage stress’, ‘Tips for work-life effectiveness’, ‘Exercise – how much is enough?’ and ‘Healthy eating explained’. For a current list of our micro wellbeing webinar topics, click on the button below.
These sessions provide a snapshot into common mental health problems and provide strategies to support your own mental health as well as ways to support others who may be struggling with their mental health.
These sessions focus on the key facets of wellbeing – such as the importance of sleep, creating healthy habits, work life balance, mindfulness practice and more.
These sessions will outline the steps you need to take to ensure you are managing your physical health and minimizing your risk of chronic disease. Each session targets a different area of physical health from Heart health and health screening to the importance of exercise.
These sessions teach you how you can optimise your nutrition to support your physical health, mental health, brain health, energy and performance.
”Bite-sized webinars to provide your people with easy-to-digest health and wellbeing information.