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Health Coaching

Our health coaching programs are designed to support your employees in developing and achieving their own personal health goals, enhancing their life style, and boosting their overall wellbeing.

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Workplace Health Coaching

Our workplace health coaching involves the provision of evidence-based health education to enhance the well-being of individuals by empowering them to make sustainable changes to reduce stress and improve physical health and overall well-being. Health coaching has an important role in the prevention and treatment of lifestyle-related illnesses and in the improvement of mental well-being.

Benefits of Workplace Health Coaching Sessions

Workplace health coaching sessions are designed to support employees in developing and achieving their unique health goals. During the consultation, a health professional will work with employees to identify and explore their priority health areas and using a variety of coaching techniques they will assist the individual in creating sustainable health goals.

What you get

Workplace health coaching consultations are a great opportunity to discuss individual employees’ unique health goals with a health professional. Our consultations include exercise, sleep, nutrition, and general health.

Employees receive:

  • Personalised advice and practical information
  • A follow-up email after each consultation
  • An activity booklet to accompany the coaching session

Employers receive:

  • A corporate report highlighting areas of risk
  • Recommendations for improvement

Contact our friendly team for more information or to request a quote