Sleep Health Consultations
This one-on-one consultation helps your employees understand their sleep issues and shows them active steps they can take to improve their sleep.
Around a quarter of all adults have trouble with sleeping. Sleep deprivation and sleep disruption have a direct impact on work performance, and are linked to lower safety, productivity and learning.
The Healthworks Sleep Consultant will help educate your employees on why the body and the brain need sleep and the impact of lack of sleep.
Participants will be assessed on their current sleep habits and referred onto a specialist if potential risks are highlighted.
How much sleep do I need?
Many of us try to get away with less sleep than the recommended 8 hours each night, although some can cope very well with much less and some need much more every night.
So how much do you need? The answer to that question is easy.. simply ask yourself, did I wake up feeling rested and refreshed?
Workplace benefits of better sleep
The amount of sleep your employees get every night can greatly affect their concentration and productivity, so a good night’s sleep is important for both employees’ welfare and your business.
Here are a list of benefits that a good night’s sleep can have on your business:
– Improved attention and concentration
– Improved Productivity
– Improved Mood
– Enhanced Workplace Safety
– Improved Creativity & Problem Solving
– Boosted Employee Morale
– Reduced Absenteeism
– Improved Communication
”You Can Trust Healthworks To Deliver a High Quality Sleep Health Consultation