Activate My Wellbeing
4 week mental health and wellbeing challenge
Commencing September 5th 2022
Are You Ready To Activate Your Wellbeing?
We know that the best way to support our mental health and wellbeing is to work on it every day. By taking small, consistent steps, we’re able to build lasting habits that lead to great change. This year, to empower you and your team to take control of your mental health and wellbeing, we’re inviting you to join the four week Activate My Wellbeing (AMW) Challenge, which has been designed to activate all facets of wellbeing.
Created by a Doctor and a team of health professionals, the Activate My Wellbeing Challenge is based around key themes which all play a part in helping us find balance and boost our mental health and wellbeing. Through a series of weekly tasks, activities, videos and live interactive webinars, participants will be provided with the tools and knowledge needed to create healthy habits leading to a happier, healthier lifestyle.
This four-week challenge includes weekly themes based on key pillars of mental health and wellbeing:
Eat Well | Move More,
Rest, Relaxation and Sleep and
Keen To Get Involved?
Whether you would like to take part in the challenge on your own, or join your organisation up – getting involved is simple! Check out what is included below and follow the sign up now link to get involved.
Access to the AMW Online Portal
Mental Health and Wellbeing Resources
Daily Wellbeing Trackers
Tools, Tips & Activities
8x Wellbeing Webinars
End Of Challenge Engagement Report
Ready to Activate Your Wellbeing? Here’s What You’ll Get 👇
Access to the AMW Website
This year, we have moved the entire challenge online, so participants will have all challenge information found in one convenient location. Participants will be able to log in to their personal dashboard to track their wellbeing and their progress throughout the challenge. The platform is mobile responsive and can be accessed from mobile, desktop or tablet.
Weekly Wellbeing Webinars
Each week participants will have access to two different webinar topics aligned to the weekly themes. Participants will be able to register for as many of the webinars as they would like. Content will be recorded for viewing when convenient, providing participants with the option of getting their family on board to work towards prioritsing their wellbeing together!
Weekly Virtual Exercise Classes
Throughout the challenge weekly exercise classes will be held virtually, allowing participants the ability to build their physical health and fitness in the comfort of their own home. The classes will be delivered live and will also be recorded for viewing when convenient, providing participants with the option of completing the sessions multiple times throughout the challenge.
Weekly Virtual Meditation Classes
Throughout the challenge weekly mindfulness meditation classes will be held virtually, allowing participants to understand the benefits of meditation and how to get started. The classes will involve a theoretical component as well as a guided mindfulness practice. The classes will be delivered live and will also be recorded for viewing when convenient, providing participants with the option of completing the sessions multiple times throughout the challenge.
Survey results (where completed) will be collated with other engagement data (e.g. webinar attendance) and data used to provide insights into the mental health and wellbeing status of your workforce. These trends will help organisations shape future mental health and wellbeing initiatives within their workplace.