Mental Health & Stress Seminars

Present your employees with practical information and realistic strategies on ways to improve their health, safety and wellbeing.

Mental Health & Stress Seminars

Help your employees take control of their mental health by teaching them effective strategies, techniques and coping mechanisms to manage their stress and general mental wellbeing.

Our mental health & stress seminars give employees a positive and proactive way to look after their mental health by teaching strategies for resilience and positive thinking, as well as tools on maintaining a healthy work-life balance.

Mental Health and Stress Seminars:

Healthy Minds for People Leaders (4 hours)

This seminar is designed to up-skill and educate managers on how to have difficult conversations and recognise the signs and symptoms of mental health

This seminar addresses the following:

Intro to Mental Illness in the workplace
What to notice, say & do
How to start the conversation
Staying Mentally Healthy
What is ‘good’ mental health?
The role of the workplace leader

This seminar is a great way to up-skill your management team to ensure they have the skills to support your wider team.

The seminar is delivered onsite, whilst the webinar is presented.

Healthy Minds for Everyone (1-4 hours)

This seminar is designed to educate employees about common mental health illnesses and provide them with the skills to recognise the signs and symptoms.

This seminar addresses the following:

Intro to Mental Illnesses
Mental health vs mental illness
Signs and symptoms

The impact of mental illness 
Checking in with a mate
Resources available

This seminar and webinar is a great way to start the conversation around mental health in the workplace.

The seminar is delivered onsite, whilst the webinar is presented.

Mental Health First Aid (2 days)

The Mental Health First Aid course in an accredited 2 day training program where participants learn the signs and symptoms of mental health problems, where and how to get help and what sort of help has been shown by research to be effective.

The program is offered over two days and covers four modules.

Whilst the program is offered over two days, this can be structured in a number of ways. All participants receive a copy of the MHFA Manual and a Certificate of Completion. Participants can also complete an online competency assessment following the course and will receive a 3 year accreditation.

Address Your Stress

This seminar or webinar helps employees take control of their stress and teaches effective strategies and techniques to help them manage their stress better, for improved health, wellbeing and productivity.

This seminar addresses the following:

What is stress?
Where does stress come from?
Stress buster activities
Beating procrastination
Time management
Improving personal effectiveness

This seminar and webinar gives you a proactive way to support your employees through stressful situations.

The seminar is delivered onsite, whilst the webinar is presented.

Other Mental Health and Stress Related Seminars:

Address Your Stress
Positively Well
Work-Life Balance
Conquering The Working Week
Emotional Fitness
Workplace Mindfulness & Meditation Training
Emotional Intelligence & Resilience

Workplace Mindfulness & Meditation Training

Could your employees do with some more calm and focus? What about resilience and stress management? The answer is workplace mindfulness training. Give employees the skills to be calm and focused under pressure.

Mindfulness has a powerful impact on a workplace. Employees who practice mindfulness are shown to be calmer, more centred and focused.

Workplace Mindfulness Training helps employees manage stress. It’s also shown to enhance resilience, creativity, emotional intelligence and conflict management skills.

Our mindfulness training program includes:

4 week workplace mindfulness classes
Includes 4 x 30 minute sessions or 4 x 45 minute sessions
A one-off 45 minute workshop which includes 15 mins practice time
Classes are run onsite by trained mindfulness and meditation practitioners

Discover the secrets of one of the primary drivers of employee productivity

What you get

Healthworks provides clients with many extras at no extra cost, all designed to make your job easier. Once you sign off on a service, you will be allocated a program manager who will look after all aspects of your service delivery.

Your program manager will provide ongoing advice and will coordinate all Healthworks staff and contractors. You will also receive:

  • Promotional posters and emails customised with your
    logo and event details
  • An online booking system with wait-list option
  • Fast Facts sheet
  • Employee feedback and evaluations for each activity

Contact our friendly team for more information or to request a quote