Welcome to your Health and Wellbeing calendar! Fresh, practical and accessible wellbeing support designed to help you feel your best - both at work and outside of work.
July
Why am I struggling to sleep? Webinar
Not waking up refreshed? You are not alone - Practical tips to improve sleep and restore your energy
Date: Wednesday 22nd July
Time: 11:30am to 12:00pm AEST
Presenter: Justine Tuffley
Register Now
August
Women's Health through the Decades Webinar
Prevention starts with awareness - Know what to check, when, and why
Date: Tuesday 18th August
Time: 11:30am to 12:00pm AEST
Presenter: Justine Tuffley
Register Now
September
R U OK Day - Navigating Change & Uncertainty Seminar
Change is inevitable - in our work, our lives, and the world around us. While uncertainty can feel uncomfortable, it doesn’t have to be overwhelming.
Date: To be determined
Time: TBC
Presenter: Sean Menere
October
Healthy Eating Explained Webinar
Healthy eating made simple - Practical ways to choose better without the confusion
Date: Tuesday 6th October
Time: 11:30am to 12:00pm AEDT
Presenter: Jennifer Mclaren
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November
Men's Health through the Decades Webinar
Prevention starts with awareness - Know what to check, when, and why
Date: Tuesday 5th November
Time: 11:30am to 12:00pm AEDT
Presenter: Justine Tuffley
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December
Surviving the Festive Season
Celebrate without the overwhelm - Stay energised, mindful, and in control this festive season
Date: Tuesday 8th December
Time: 11:30am to 12:30pm AEDT
Presenter: Justine Tuffley
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