Men's and Women's Wellbeing Seminars

Men’s Health Through the Decades
While the basics for good health never change, every 10 years men will encounter new health recommendations.
Join us for this comprehensive checklist, with an emphasis on prevention and early detection of health problems: A decade by decade guide to good health for men.

The often “Silent” Struggle – Men’s Mental Health
A session that covers men’s mental wellbeing and how it can be improved. Topics covered include

• Breaking the ‘tough guy’ culture at work
• Encouraging a culture where wellbeing is a priority
• How to notice the signs and speak up

Mental Fitness: Nutrition Strategies for Men’s Mental Health
We don’t usually expect a prescription for better mental health to include diet—but maybe we should. Scientific evidence shows that nutrition plays a powerful role in both feeling better day-to-day and supporting long term mental wellbeing.

In this webinar, we’ll kick off with a look at the common mental health issues facing men and how to recognise them. Then we’ll dive into practical nutrition tips to improve energy, focus, and emotional health—especially for men navigating busy lives.

Women’s Health Through the Decades
While the basics for good health never change, every 10 years women will encounter new health recommendations.
Join us for this comprehensive checklist, with an emphasis on prevention and early detection of health problems: A decade by decade guide to good health for women.

Understanding Menopause*
Menopause, like puberty, is not a disease. It is a natural transition that all women go through. Despite this certainty, many women are unsure what is happening in menopause, why it is happening and what they can do to alleviate some of the more troubling symptoms.

This webinar takes a closer look at menopause, debunking common myths and looking into the scientific facts.
*Available as a 45 or 60 minute session only.

Menstrual Health
A detailed look at the menstrual cycle and some common problems including: PMS, painful periods, heavy and irregular bleeding, no bleeding and serious mood changes that can have a significant impact on wellbeing. We delve into Endometriosis, Adenomyosis and the misunderstood Polycystic Ovarian Syndrome. Learn how symptoms can be managed and when it is important to see your GP for further investigation. We share helpful resources on Menstrual Health.